maintenance experience please

Discussion in 'Cambridge Weight Plan' started by johnners, 18 May 2009 Social URL.

  1. johnners

    johnners Member

    Posts:
    42
    Likes Received:
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    Start Weight:
    12st1lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(14.2%)
    Diet:
    Slimming World
    Hi. Am on week 4 of SS and although my initial goal was 10st, I am now around ten and a half and feel comfortable and healthy, so I want to start reintroducing food. Problem is, last week I only lost 1lb on 100 percent sole source (with 3-4ltr water a day) and due to this, I'm worried about piling weight on when I introduce food. Can anybody share experiences of maintenance, whether 'by the book' or their 'own version' of maintenance so I can make some decisions about how to continue? Thanks in advance!
     
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  3. Jessica Rabbit72

    Jessica Rabbit72 Gold Member

    Posts:
    1,580
    Likes Received:
    36
    Start Weight:
    16st8.0lb
    Current Weight:
    16st8.0lb
    Goal Weight:
    11st6.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ss / ss+
    well done on your weight loss - I would go over to the maintenance forum for the best input for this one as they are all doing maintenance and you could get some good ideas there - not that we dont want you on here but we are mainly SSing so probably not the best people to ask

    Good luck
    xxx
     
  4. KD

    KD Gone fishing

    Posts:
    17,711
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    757
    Diet:
    Was Cambridge, now maintaining
    I'm wondering if you are thinking that you wont lose on a higher plan, if SS only gave 1lbs this week?

    Please don't be concerned. It means nuffink. You may find you lose more the first week on a higher plan, as water will give a whoosh and the metabolism will get a little jump start.
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
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    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    I would have thought given your current BMI you wouldn't be allowed to continue on SS anyway? I would have thought at least 810? Although perhaps a CDC can advise?
     
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