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maintenance experience please

#1
Hi. Am on week 4 of SS and although my initial goal was 10st, I am now around ten and a half and feel comfortable and healthy, so I want to start reintroducing food. Problem is, last week I only lost 1lb on 100 percent sole source (with 3-4ltr water a day) and due to this, I'm worried about piling weight on when I introduce food. Can anybody share experiences of maintenance, whether 'by the book' or their 'own version' of maintenance so I can make some decisions about how to continue? Thanks in advance!
 
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#2
well done on your weight loss - I would go over to the maintenance forum for the best input for this one as they are all doing maintenance and you could get some good ideas there - not that we dont want you on here but we are mainly SSing so probably not the best people to ask

Good luck
xxx
 

KD

Gone fishing
#3
Problem is, last week I only lost 1lb on 100 percent sole source (with 3-4ltr water a day) and due to this, I'm worried about piling weight on when I introduce food.
I'm wondering if you are thinking that you wont lose on a higher plan, if SS only gave 1lbs this week?

Please don't be concerned. It means nuffink. You may find you lose more the first week on a higher plan, as water will give a whoosh and the metabolism will get a little jump start.
 

Lexie_dog

UNLEASHING THE BEAST!
#4
I would have thought given your current BMI you wouldn't be allowed to continue on SS anyway? I would have thought at least 810? Although perhaps a CDC can advise?
 


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