Hi everyone, really struggling today :wave_cry:
I barely slept last night and now I'm having a really bad day....could do with some advice or words of encouragement :sigh:
It's barely 2 o clock and I've already gorged myself to the point where I'm disgusted with myself. I'm thinking that if I post exactly what I've eaten so far today I might shame myself and not end up overindulging into the night as well...
Here goes...
Breakfast - Bowl of Albran w raisins
coffee (started okay)
Throughout the morn (at work)- Banana, scone, 2 biscuits, Special K bar..
Lunch - Veggie Lasange & potatoes(canteen), thick slice of white bread,
chunky Kitkat, Diet coke....
I'm feeling out of control....Please help so that I don't go home and eat the giant toblerone sitting in the cupboard...Boyfriend is out tonight and it's times like this that if I'm left on my own I end up stuffing myself silly :cry:
I barely slept last night and now I'm having a really bad day....could do with some advice or words of encouragement :sigh:
It's barely 2 o clock and I've already gorged myself to the point where I'm disgusted with myself. I'm thinking that if I post exactly what I've eaten so far today I might shame myself and not end up overindulging into the night as well...
Here goes...
Breakfast - Bowl of Albran w raisins
coffee (started okay)
Throughout the morn (at work)- Banana, scone, 2 biscuits, Special K bar..
Lunch - Veggie Lasange & potatoes(canteen), thick slice of white bread,
chunky Kitkat, Diet coke....
I'm feeling out of control....Please help so that I don't go home and eat the giant toblerone sitting in the cupboard...Boyfriend is out tonight and it's times like this that if I'm left on my own I end up stuffing myself silly :cry: