MadamDotty
Back again!
Hiya honey
You're right to start thinking about maintenance and planning your way forward, you need to find what works for you & if the Hay diet has worked in the past, then it has to be worth trying again for your maintenance. You're right about counting cals too, I've only just started to do that again, as I now accept I need to to keep me in check and that yes I will be doing it forever, but for me, I think that's what it'll take & what works.
See you Thursday - have a good day, blooming cold though isn't it.
xx
You're right to start thinking about maintenance and planning your way forward, you need to find what works for you & if the Hay diet has worked in the past, then it has to be worth trying again for your maintenance. You're right about counting cals too, I've only just started to do that again, as I now accept I need to to keep me in check and that yes I will be doing it forever, but for me, I think that's what it'll take & what works.
See you Thursday - have a good day, blooming cold though isn't it.
xx