Mamma_caz
Have a serene day!!
Good morning folks, hope everyone is okay!
Good weekend, ate yesterday couldn't get out for walk coz it was tipping it down, but not bothered will make up for it. Am happy now, coz when I eat I don't beat myself up anymore. At the end of the day I have to be able to deal with eating when I am maintaining, and I know that none of us are perfect so there are going to be times when I eat more than I should, so I have to know how to cope with that eventuality. I believe this is what maintaining is about, being relaxed about it enough to cope.
I know that on thursday at my wi I will still have lost weight, not perhaps 4-6lbs like I would have done if I was strictly adhering to 790 but I will still have lost and isn't that what we are dieting for.
Just been to Doctors to see them about the hernia I have and they have agreed to send me for a surgical consult, hopefully at North Staffs so my fingers are crossed for that.
Hope you are all okay take care.......
Good weekend, ate yesterday couldn't get out for walk coz it was tipping it down, but not bothered will make up for it. Am happy now, coz when I eat I don't beat myself up anymore. At the end of the day I have to be able to deal with eating when I am maintaining, and I know that none of us are perfect so there are going to be times when I eat more than I should, so I have to know how to cope with that eventuality. I believe this is what maintaining is about, being relaxed about it enough to cope.
I know that on thursday at my wi I will still have lost weight, not perhaps 4-6lbs like I would have done if I was strictly adhering to 790 but I will still have lost and isn't that what we are dieting for.
Just been to Doctors to see them about the hernia I have and they have agreed to send me for a surgical consult, hopefully at North Staffs so my fingers are crossed for that.
Hope you are all okay take care.......