map assist

Hi all im on day 4...so far so good ( i think) anyway registered wit map online as phoned and only doing online reg...tbh there not a lot of info on there, how do i get the books and eatin out books i heard ppl talkin bout??
 
Hiya hun!

Tbh the site is really rubbish! They dont give you the books anymore which I think is rubbish! A good site to use is www.myfitnesspal.co.uk it tells you all the calories and the amount of fat in food! It will even work out how many cals you need to loose weight!

good luck on yourjourney!

love katie

xxxxxxxxx
 
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