Maria's Garlic Cauliflower 'Rice'

Discussion in 'Dukan Recipes' started by Triniprinc3ss, 28 June 2012 Social URL.

  1. Triniprinc3ss

    Triniprinc3ss Silver Member

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    View attachment 54515 View attachment 54516

    Maria's Garlic Cauliflower 'Rice'

    1 person serving for PV day

    - 1/2 a small cauliflower (grated)
    - 1/2 of a spring onion (diced finely)
    - 1/2 herbs of choice (I used coriander and basil)
    - 1/2 teaspoon of garlic powder
    - a smidgen of garlic puree
    - a pinch of sea salt

    Mix all ingredients together and place in steamer until cooked (about 10-15 mins).

    I put a touch of lemon when it was on my plate :)


    Could probably make a fake 'mash potato'.
     
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  3. SuperCarly

    SuperCarly Member

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    Was it nice? I've seen this type of thing mentioned a few times and I might try it next week. What did you have it with?
     
  4. Triniprinc3ss

    Triniprinc3ss Silver Member

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    9st0lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    USN Diet Fuel
    It was nice because of the garlic. I had it with Dukan Diet Coke Chicken...yum!

    It helps when you are craving rice, as I'm used to having a bit of basmati with my dinner.
     
  5. CPL

    CPL Gold Member

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  6. Timetogetserious

    Timetogetserious Gold Member

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    Hooked!! Was so filling and yummy eaten the rest on a spoon!! Xx
     
  7. Lose2Win

    Lose2Win True Believer

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  8. chinababe

    chinababe Silver Member

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    I made this on Wed & it was yummy. making it again tomorrow!
     

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