Maria's Garlic Cauliflower 'Rice'

Discussion in 'Dukan Recipes' started by Triniprinc3ss, 28 June 2012 Social URL.

  1. Triniprinc3ss

    Triniprinc3ss Silver Member

    Start Weight:
    12st2.0lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    USN Diet Fuel
    View attachment 54515 View attachment 54516

    Maria's Garlic Cauliflower 'Rice'

    1 person serving for PV day

    - 1/2 a small cauliflower (grated)
    - 1/2 of a spring onion (diced finely)
    - 1/2 herbs of choice (I used coriander and basil)
    - 1/2 teaspoon of garlic powder
    - a smidgen of garlic puree
    - a pinch of sea salt

    Mix all ingredients together and place in steamer until cooked (about 10-15 mins).

    I put a touch of lemon when it was on my plate :)


    Could probably make a fake 'mash potato'.
     
  2. Avatar

    MiniMins.com Matched Content

  3. SuperCarly

    SuperCarly Member

    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Was it nice? I've seen this type of thing mentioned a few times and I might try it next week. What did you have it with?
     
  4. Triniprinc3ss

    Triniprinc3ss Silver Member

    Start Weight:
    12st2.0lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    USN Diet Fuel
    It was nice because of the garlic. I had it with Dukan Diet Coke Chicken...yum!

    It helps when you are craving rice, as I'm used to having a bit of basmati with my dinner.
     
  5. CPL

    CPL Gold Member

    Start Weight:
    15st2lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.3%)
  6. Timetogetserious

    Timetogetserious Gold Member

    Start Weight:
    13st4lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st12lb
    Lost(%):
    1st4lb(9.68%)
    Diet:
    Juddd
    Hooked!! Was so filling and yummy eaten the rest on a spoon!! Xx
     
  7. Lose2Win

    Lose2Win True Believer

    Start Weight:
    16st12lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st2lb
    Lost(%):
    4st2lb(24.58%)
    Diet:
    Cambridge/SnS
  8. chinababe

    chinababe Silver Member

    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    I made this on Wed & it was yummy. making it again tomorrow!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page