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massive slip up

#1
i totally lost it today had a tin of tuna olives and some crisps, i have had gut rot for days and i just wanted to taste something.

feel totally bloated now and i did so well up til now loosing 12 lb in just two weeks and my boyfriend has been so supportive i am scared to tell him :cry:

hopefully if i remember how i feel now i wont slip up again only 8 weeks to go til refeeding and then slimmers world for the last stone
 
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John F

Full Member
S: 19st1lb C: 17st2lb G: 11st1lb BMI: 35.4 Loss: 1st13lb(10.11%)
#2
Guilt about it is a useless emotion, but try to get back on the program. Be aware that some people find it harder to get back on the program after a slip like this.

If you can get back to the program, then remember that a slip like this will only set you back a day or two at most on your schedule.

The harm from a slip like this comes from knocking you out of ketosis, so that you will have to go through that unpleasant "entering ketosis" phase again. And the way you've reminded the body of the taste and sensation of bulkier food. It will make future bouts of temptation more likely.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#3
Yep I agree with John...

But do try to remember how you felt if you do nearly give in to to tempataion again!!
It is a very hard diet though... Dont give up Try to get back into the swing of things asap!!
The sooner the better.. Good luck chick!!
 
S: 15st1lb
#4
Put it in the past and move on, I say! If you let guilt eat you up, you will end up giving up. Think of all the hard work you have already put in and remind yourself that you deserve to feel good about yourself! ;) You may find the next few days hard (again!) but it's all downhill afterwards remember. :D Good luck hun & keep your chin up. xx
 
S: 14st1lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 2st9lb(18.78%)
#5
I agree with what everyone says, dont beat yourself up hun. Just look forward and stay positive you already lost a stone nearly, thats fantastic. xxxx
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#6
yeah just jump back on it and you will be ok its got to be the easiest way
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#7
Just get back on straight away and dont worry about it, its done.XX
 
#8
hey thanks all back on track today and i dont think i ll be eatin again for a good while to be honest it may my stomach feel so rotten xxx
 

Roddy

Full Member
S: 19st1lb C: 17st0lb G: 16st7lb Loss: 2st1lb(10.86%)
#9
didnt someone else eat tuna the other day ?
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#10
Yeah they did... Cant remember who though
 
S: 18st9lb G: 9st0lb
#13
Hells, what's done is done, we just have to learn from our mistakes and try not to repeat them - sometimes easier said than done! Remember how rubbish you are feeling today and aim not to feel that way again! I feel totally cr*p after messing up my refeed but I'm trying not to repeat the mistakes of yesterday and readjust my eating habits!

Good luck and continue to be a big loser (of lbs!)

x
 
#14
told my boyfriend about the slip up he was so supportive made me laugh tho said it must have been like an avalanche to my belly no wonder it hurt so much x
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#15
Lol yep!!
I think that our stomachs shrink surprisingly quickly..
My milks shakes fill me up now :)
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#16
how u gettin on Hels? u back on track huni??

tuna lol of all things! u could of at least ate a big choccie cake :p

hope ur feelin better about things hun, its was a tiny slip up n nothin to worry about! x

Chel, ye my shakes fill me up now too hun, people keep sayin, no way can that fill u up ha, but they do! :)
 
#17
doin ok i dont think i will be havin any more slip ups after the massive gut rot it gave me but god it tasted good - taste buds must really be heightened after not eating food in a while xx
 


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