massive slip up

Discussion in 'Lipotrim Forum' started by hells, 10 February 2009 Social URL.

  1. hells

    hells Full Member

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    i totally lost it today had a tin of tuna olives and some crisps, i have had gut rot for days and i just wanted to taste something.

    feel totally bloated now and i did so well up til now loosing 12 lb in just two weeks and my boyfriend has been so supportive i am scared to tell him :cry:

    hopefully if i remember how i feel now i wont slip up again only 8 weeks to go til refeeding and then slimmers world for the last stone
     
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  3. John F

    John F Full Member

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    Guilt about it is a useless emotion, but try to get back on the program. Be aware that some people find it harder to get back on the program after a slip like this.

    If you can get back to the program, then remember that a slip like this will only set you back a day or two at most on your schedule.

    The harm from a slip like this comes from knocking you out of ketosis, so that you will have to go through that unpleasant "entering ketosis" phase again. And the way you've reminded the body of the taste and sensation of bulkier food. It will make future bouts of temptation more likely.
     
  4. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Yep I agree with John...

    But do try to remember how you felt if you do nearly give in to to tempataion again!!
    It is a very hard diet though... Dont give up Try to get back into the swing of things asap!!
    The sooner the better.. Good luck chick!!
     
  5. celtic***erin

    celtic***erin Full Member

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    Put it in the past and move on, I say! If you let guilt eat you up, you will end up giving up. Think of all the hard work you have already put in and remind yourself that you deserve to feel good about yourself! ;) You may find the next few days hard (again!) but it's all downhill afterwards remember. :D Good luck hun & keep your chin up. xx
     
  6. Black Tink

    Black Tink Full Member

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    I agree with what everyone says, dont beat yourself up hun. Just look forward and stay positive you already lost a stone nearly, thats fantastic. xxxx
     
  7. Yorkshire Adam

    Yorkshire Adam Gold Member

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    yeah just jump back on it and you will be ok its got to be the easiest way
     
  8. blue eyes

    blue eyes Positive and focused!

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    Just get back on straight away and dont worry about it, its done.XX
     
  9. hells

    hells Full Member

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    hey thanks all back on track today and i dont think i ll be eatin again for a good while to be honest it may my stomach feel so rotten xxx
     
  10. Roddy

    Roddy Full Member

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    didnt someone else eat tuna the other day ?
     
  11. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Yeah they did... Cant remember who though
     
  12. rosiered

    rosiered Full Member

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  13. slinkymalinkey

    slinkymalinkey Feeling fab!

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    You can't change what's happened in the past but you can dictate what happens in the future. Don't beat yourself up about it,it's another day tomorrow and jump back on that wagon.:D
     
  14. cuddlyfairy

    cuddlyfairy Gold Member

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    Hells, what's done is done, we just have to learn from our mistakes and try not to repeat them - sometimes easier said than done! Remember how rubbish you are feeling today and aim not to feel that way again! I feel totally cr*p after messing up my refeed but I'm trying not to repeat the mistakes of yesterday and readjust my eating habits!

    Good luck and continue to be a big loser (of lbs!)

    x
     
  15. hells

    hells Full Member

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    told my boyfriend about the slip up he was so supportive made me laugh tho said it must have been like an avalanche to my belly no wonder it hurt so much x
     
  16. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Lol yep!!
    I think that our stomachs shrink surprisingly quickly..
    My milks shakes fill me up now :)
     
  17. LovelyLauren

    LovelyLauren My husband = My hero

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    how u gettin on Hels? u back on track huni??

    tuna lol of all things! u could of at least ate a big choccie cake :p

    hope ur feelin better about things hun, its was a tiny slip up n nothin to worry about! x

    Chel, ye my shakes fill me up now too hun, people keep sayin, no way can that fill u up ha, but they do! :)
     
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  19. hells

    hells Full Member

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    doin ok i dont think i will be havin any more slip ups after the massive gut rot it gave me but god it tasted good - taste buds must really be heightened after not eating food in a while xx
     
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