May 2013 Exercise Challenge

[Sentinel]

30min run yesterday

AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 7 hours 30 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 1 hours 50 minutes done

JustJudith 15 hours: 2 hours 55 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 27.1 km done

Hayrae 25 hours: 8 hours 15 minutes

 

[elfy1807]

After a nice relaxing bank holiday weekend, back to the working out
1 hour gym session

AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 8 hours 30 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 1 hours 50 minutes done

JustJudith 15 hours: 2 hours 55 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 27.1 km done

Hayrae 25 hours: 8 hours 15 minutes

 

[elfy1807]

1 hour 40 mins biking & geocaching
Much more successful today, so more biking than searching for caches hahaAndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 10 hours 10 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 1 hours 50 minutes done

JustJudith 15 hours: 2 hours 55 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 27.1 km done

Hayrae 25 hours: 8 hours 15 minutes

 

[justjudith]

45 mins with Leslie - 3 miles done


AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 10 hours 10 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 1 hours 50 minutes done

JustJudith 15 hours: 4 hours 40 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 27.1 km done

Hayrae 25 hours: 8 hours 15 minutes

 

[aniauk83]

Another 7km run done

F45 mins with Leslie - 3 miles done
AndreaEK 10 hours: 1 hours 20 minutes done Elfy1807 25 hours: 10 hours 10 minutes done Hagalaz 16 hours: 0 hours 30 minutes done Sentinel 16 hours: 1 hours 50 minutes done JustJudith 15 hours: 4 hours 40 minutes done Baby_Cakes 20 hours: 0 hours 0 minutes done Laura swift 15 hours: 1 hours 45minutes done Aniauk83 100km run: 34.1 km done
Hayrae 25 hours: 8 hours 15 minutes

Ania

 

[Sentinel]

1hr at the gym, I finally went back Yayyyy, 30min walk yesterday

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 10 hours 10 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 3 hours 20 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 34.1 km done
Hayrae 25 hours: 8 hours 15 minutes

 

[hayrae]

30 min weights, then 1 hour Dancercise yesterday. rest day today!!



AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 10 hours 10 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 3 hours 20 minutes done

JustJudith 15 hours: 4 hours 40 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 34.1 km done

Hayrae 25 hours: 9 hours 45 minutes

 

[elfy1807]

Today my friend had his assessment to become a gym instructor and I was his client. The assessment took about an hour, but I felt like it was only about half an hour of working out. So I'm claiming 30 minutes. Will have to go do a class or something later to feel like I've properly worked out today haha




AndreaEK 10 hours: 1 hours 20 minutes done


Elfy1807 25 hours: 10 hours 40 minutes done


Hagalaz 16 hours: 0 hours 30 minutes done


Sentinel 16 hours: 3 hours 20 minutes done


JustJudith 15 hours: 4 hours 40 minutes done


Baby_Cakes 20 hours: 0 hours 0 minutes done


Laura swift 15 hours: 1 hours 45minutes done


Aniauk83 100km run: 34.1 km done


Hayrae 25 hours: 9 hours 45 minutes

 

[elfy1807]

1 hour Pilates class

AndreaEK 10 hours: 1 hours 20 minutes done


Elfy1807 25 hours: 11 hours 40 minutes done


Hagalaz 16 hours: 0 hours 30 minutes done


Sentinel 16 hours: 3 hours 20 minutes done


JustJudith 15 hours: 4 hours 40 minutes done


Baby_Cakes 20 hours: 0 hours 0 minutes done


Laura swift 15 hours: 1 hours 45minutes done


Aniauk83 100km run: 34.1 km done


Hayrae 25 hours: 9 hours 45 minutes

 

[elfy1807]

1 hour Body Toning (Legs, Bums & Tums)
Can definitely feel it in those places - they named it well haha

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 12 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 3 hours 20 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 34.1 km done
Hayrae 25 hours: 9 hours 45 minutes

 

[aniauk83]

Dunno how my body done it but another 7km for me today! Nearly marathon distance this month! N it's only 8th hehe

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 12 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 3 hours 20 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 9 hours 45 minutes

Ania

 

[Triplestep720]

Bank holiday stroll 2hrs 30mins, Gym today 45mins

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 12 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 3 hours 20 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 9 hours 45 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[Sentinel]

30min weights last night, 50min Tribe Core class, 45min gym, 35min bike ride now I got sore abs

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 12 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 6 hours 0 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 9 hours 45 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[elfy1807]

1 hour gym session

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 13 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 6 hours 0 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 9 hours 45 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[Sentinel]

1 hr TribeFit gym class, OMG I just about died it was soo hard
:character00264:
AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 13 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 7 hours 0 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 9 hours 45 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[hayrae]

45 mins run/weights last night and an hour's Zumba tonight

AndreaEK 10 hours: 1 hours 20 minutes done

<font color="#333333">Elfy1807 25 hours: 13 hours 40 minutes done

<font color="#333333">Hagalaz 16 hours: 0 hours 30 minutes done

<font color="#333333">Sentinel 16 hours: 7 hours 0 minutes done

<font color="#333333">JustJudith 15 hours: 4 hours 40 minutes done

<font color="#333333">Baby_Cakes 20 hours: 0 hours 0 minutes done

<font color="#333333">Laura swift 15 hours: 1 hours 45minutes done

<font color="#333333">Aniauk83 100km run: 41.8 km done

<font color="#333333">Hayrae 25 hours: 11 hours 30 minutes

<font color="#333333">Triplestep 20 hours: 3hrs 15mins done

 

[elfy1807]

1 hour Zumba class last night.
1 hour gym session this morning.

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 15 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 7 hours 0 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 11 hours 30 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[Triplestep720]

50mins at the gym.

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 15 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 7 hours 0 minutes done
JustJudith 15 hours: 4 hours 40 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 11 hours 30 minutes
Triplestep 20 hours: 4hrs 05mins done

 

[justjudith]

2 miles done with Leslie - 30 mins......

shall I do any more this evening?

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 15 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 7 hours 0 minutes done
JustJudith 15 hours: 5 hours 10 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 41.8 km done
Hayrae 25 hours: 11 hours 30 minutes
Triplestep 20 hours: 3hrs 15mins done

 

[elfy1807]

Depends how you feel Judith.

If you feel ok and up for it (which sounds like you are as you're already questioning whether you should do more) then I say go for it.
If you're feeling tired or sore, then don't overwork yourself.