May 2013 Exercise Challenge

Hope you're better soon hayrae

1 hour gym session

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 19 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 10 hours 0 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 65.2 km done
Hayrae 25 hours: 13 hours 45 minutes
Triplestep 20 hours: 7hrs 25mins done
 
1 hour Zumba class last night
1 hour gym session this morning


AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 21 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 10 hours 0 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 65.2 km done
Hayrae 25 hours: 13 hours 45 minutes
Triplestep 20 hours: 7hrs 25mins done
 
I did go :) n 7.1 km done. Updated

AndreaEK 10 hours: 1 hours 20 minutes done
Elfy1807 25 hours: 21 hours 40 minutes done
Hagalaz 16 hours: 0 hours 30 minutes done
Sentinel 16 hours: 10 hours 0 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 72.3 km done
Hayrae 25 hours: 13 hours 45 minutes
Triplestep 20 hours: 7hrs 25mins done

Ania
 
First day back at it.. Wasn't feeling great but I did an hour's body sculpt and an hour's Zumba!! I'm really hitting the supplements so I should be back to normal soon I hope!!



AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 21 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 10 hours 0 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 72.3 km done

Hayrae 25 hours: 15 hours 45 minutes

Triplestep 20 hours: 7hrs 25mins done
 
30min interval training

AndreaEK 10 hours: 1 hours 20 minutes done

Elfy1807 25 hours: 21 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 10 hours 30 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 72.3 km done

Hayrae 25 hours: 15 hours 45 minutes

Triplestep 20 hours: 7hrs 25mins done
 
45 min virtual spin! -Amazing!!


AndreaEK 10 hours: 1 hours 20 minutes done



Elfy1807 25 hours: 21 hours 40 minutes done



Hagalaz 16 hours: 0 hours 30 minutes done



Sentinel 16 hours: 10 hours 30 minutes done



JustJudith 15 hours: 6 hours 0 minutes done



Baby_Cakes 20 hours: 0 hours 0 minutes done



Laura swift 15 hours: 1 hours 45minutes done



Aniauk83 100km run: 72.3 km done



Hayrae 25 hours: 16 hours 30 minutes



Triplestep 20 hours: 7hrs 25mins done
 
After I made all my promises, after my exam, I fell ill with a cold. I guess the adrenaline from the exam kept it away for a while. So a few more days and now today I ran for thirty minutes.

AndreaEK 10 hours: 1 hours 50 minutes done



Elfy1807 25 hours: 21 hours 40 minutes done



Hagalaz 16 hours: 0 hours 30 minutes done



Sentinel 16 hours: 10 hours 30 minutes done



JustJudith 15 hours: 6 hours 0 minutes done



Baby_Cakes 20 hours: 0 hours 0 minutes done



Laura swift 15 hours: 1 hours 45minutes done



Aniauk83 100km run: 72.3 km done



Hayrae 25 hours: 16 hours 30 minutes



Triplestep 20 hours: 7hrs 25mins done
 
Another 7.20km for me! Getting there!!

AndreaEK 10 hours: 1 hours 50 minutes done

Elfy1807 25 hours: 21 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 10 hours 30 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 79.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done

Ania
 
30min run and 40min weights today

AndreaEK 10 hours: 1 hours 50 minutes done

Elfy1807 25 hours: 21 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 11 hours 40 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 79.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done
 
Feels like forever ago that I last posted on here.
Just been busy doing non-gym "exercise".
Dancing in the club on Saturday night, a 6 hour wander round BMF bike show.
But onto the exercise that I'm actually going to class.

1 hour Zumba class on Saturday.
1 hour Aquafit class this evening.

AndreaEK 10 hours: 1 hours 50 minutes done

Elfy1807 25 hours: 23 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 11 hours 40 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 79.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done
 
Sone my first ever 10km run today. So proud of myself!! That was my possibly last run before holidays (thu-tue) so I think I pushed myself well to have only last 10 km left before the end of may ( hoping ill b able to move after holidays haha)

AndreaEK 10 hours: 1 hours 50 minutes done

Elfy1807 25 hours: 23 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 11 hours 40 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 89.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done

Ania
 
Congrats Ania!
Kids activities today... Three hours of running around worth 30 mins credit for exercise.
Leave fir biz trip to Miami tomorrow. Hoping for gym time...( or beach run )

AndreaEK 10 hours: 2 hours 20 minutes done

Elfy1807 25 hours: 23 hours 40 minutes done

Hagalaz 16 hours: 0 hours 30 minutes done

Sentinel 16 hours: 11 hours 40 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 89.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done
 
60min walk and 30min class, don't worry Hagalaz do as much as you can, it's great to see you back on the wagon :)

AndreaEK 10 hours: 2 hours 20 minutes done

Elfy1807 25 hours: 23 hours 40 minutes done

Hagalaz 16 hours: 0 hours 55 minutes done

Sentinel 16 hours: 13 hours 10 minutes done

JustJudith 15 hours: 6 hours 0 minutes done

Baby_Cakes 20 hours: 0 hours 0 minutes done

Laura swift 15 hours: 1 hours 45minutes done

Aniauk83 100km run: 89.5 km done

Hayrae 25 hours: 16 hours 30 minutes

Triplestep 20 hours: 7hrs 25mins done
 
One hour dancersize and I'm feeling so much better. Still have to take it steady but it's good to be back. :D



AndreaEK 10 hours: 2 hours 20 minutes done



Elfy1807 25 hours: 23 hours 40 minutes done



Hagalaz 16 hours: 0 hours 55 minutes done



Sentinel 16 hours: 13 hours 10 minutes done



JustJudith 15 hours: 6 hours 0 minutes done



Baby_Cakes 20 hours: 0 hours 0 minutes done



Laura swift 15 hours: 1 hours 45minutes done



Aniauk83 100km run: 89.5 km done



Hayrae 25 hours: 17 hours 30 minutes



Triplestep 20 hours: 7hrs 25mins done
 
20 minutes gym this morning (went through a routine for my friend's gym instructor qualification, but didn't do a huge amount).
1 hour Spirals Pilates class this afternoon.

AndreaEK 10 hours: 2 hours 20 minutes done
Elfy1807 25 hours: 25 hours 0 minutes done
Hagalaz 16 hours: 0 hours 55 minutes done
Sentinel 16 hours: 13 hours 10 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 89.5 km done
Hayrae 25 hours: 17 hours 30 minutes
Triplestep 20 hours: 7hrs 25mins done
 
1 hour Body Tone (Legs, Bums & Tums) class followed straight after by
1 hour Body Combat
Not quite sure why I agreed to stay on to Body Combat straight after Body Tone, but I did and I enjoyed it.
Feeling it now though

AndreaEK 10 hours: 2 hours 20 minutes done
Elfy1807 25 hours: 27 hours 0 minutes done
Hagalaz 16 hours: 0 hours 55 minutes done
Sentinel 16 hours: 13 hours 10 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 89.5 km done
Hayrae 25 hours: 17 hours 30 minutes
Triplestep 20 hours: 7hrs 25mins done
 
35min weights yesterday, and 75min extra long zumba class first time, I have no rhythm :p

AndreaEK 10 hours: 2 hours 20 minutes done
Elfy1807 25 hours: 27 hours 0 minutes done
Hagalaz 16 hours: 0 hours 55 minutes done
Sentinel 16 hours: 15 hours 0 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 89.5 km done
Hayrae 25 hours: 17 hours 30 minutes
Triplestep 20 hours: 7hrs 25mins done
 
1 hour gym session this morning.
1 hour Zumba class this evening.

AndreaEK 10 hours: 2 hours 20 minutes done
Elfy1807 25 hours: 29 hours 0 minutes done
Hagalaz 16 hours: 0 hours 55 minutes done
Sentinel 16 hours: 15 hours 0 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 89.5 km done
Hayrae 25 hours: 17 hours 30 minutes
Triplestep 20 hours: 7hrs 25mins done
 
30min mixture + 50min kickboxing class, yay I made my goal
:talk017:

AndreaEK 10 hours: 2 hours 20 minutes done
Elfy1807 25 hours: 29 hours 0 minutes done
Hagalaz 16 hours: 0 hours 55 minutes done
Sentinel 16 hours: 16 hours 20 minutes done
JustJudith 15 hours: 6 hours 0 minutes done
Baby_Cakes 20 hours: 0 hours 0 minutes done
Laura swift 15 hours: 1 hours 45minutes done
Aniauk83 100km run: 89.5 km done
Hayrae 25 hours: 17 hours 30 minutes
Triplestep 20 hours: 7hrs 25mins done
 
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