Me, Myself & I... Lower carb, fasting, real live foods

[Mis-behave]

Spinning was intense but a good buzz followed by stretches and a few gym machines and 5mins brisk walk on the treadmill.

 

[Mis-behave]

Was so hungry today! Had baked salmon and carrots (rest of stuff wasn't GF) for lunch at ikea., still starving had the pattie out of a mcds burger no bun and no chips (they smelt so good!) plus a pineapple stick and satsuma..

 

[Mis-behave]

Ox tail beef stew for dinner with new potatoes, various root veg and broccoli..

 

[Mis-behave]

Last spinning class of the week ..

 

[Mis-behave]

Was hard work! Muscles were tired from yesterday's spin class .. And had a stupid bike that the seat kept slipping back. Followed by a few machines and stretches.

 

[Mis-behave]

WI 200g off today .. Can see my legs look more toned .,

 

[Mis-behave]

Kettlercise this morning

 

[Mis-behave]

Managed to have a fairly good weekend food wise, so my weight this morning is the same as Friday's .. So I don't have to spend 3-4 days loosing the weekend gain

 

[Mis-behave]

Lunch was salad with Chinese style spiced roast lamb, & new potatoes. I'm adding in a few extra carbs on my workout days.

 

[Mis-behave]

Spinning this morning..

 

[TracyGWill]

It wears me out just reading your diary, Tara! xx

 

[Mis-behave]

It wears me out just reading your diary, Tara! xx

Lol it's wearing me out too and hopefully whittling me down as well

 

[Mis-behave]

Spinning was intense with a lots of sprints.. Followed by stretching.
Kcals: 623 / 1hr:22 mins
MaxHR: 169/ AveHR: 129

 

[Lexie2005]

Spinning is brilliant for your legs it's made a big difference to mine I can see how much less wobbly they are

 

[Mis-behave]

I am getting defined calves, and a better butt lol hopefully it will reduce the fat off my liver too

 

[Mis-behave]

Rest day tomorrow.. My legs thank me in advance

 

[Mis-behave]

Back spinning tomorrow.. Hopefully! as I've got a school play at 9am to attend and I'm hoping it will be finished before the time my class starts at 10am! Fingers crossed

 

[Mis-behave]

Cake tasting for oldest sons birthday .. Never made a lemon cake before, Worked out well once I doubled the recipe, reduced the sugar, increased and swapped the flour to GF birthday cake will be made on Friday for Saturday - I'm sharing the rest of today's cake with the teachers at school and anyone else tomorrow

 

[Mis-behave]

Teachers at Boys school are enjoying cake today .. I have none left thank goodness!

 

[Mis-behave]

Spinning this morning- hard work specially as I was feeling a bit flat today., feeling better now of course