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meal at lunch and shake in evening?

S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
Yep I do, especially when im in uni til about 6, then its easier for me.


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S: 16st6lb C: 16st1lb G: 12st0lb BMI: 35.2 Loss: 0st5lb(2.17%)
That's what I am going to have to do today, we go to my I laws for Sunday lunch every week, am going to try and say no to the roasties and dessert, its going to be tough.
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S: 18st6lb C: 16st8lb G: 13st0lb BMI: 42.4 Loss: 1st12lb(10.08%)
I do it most days, we have a paid restaurant at work so I eat my main meal there and have my shake for tea. It's the first diet that's actually saving me £££'s as well at lbs, day 2 of week 2 and 6lbs gone. :)
Hmmm, i was thinking of having a sachet of porridge for breakfast, (one snack) then a shake mid morning and late afternoon, main meal leaving two snacks for my evening munchies?
It's just im up early, love brekkie but don't think i could face just a shake, break at work is 10.30 then lunch bout 1.30, should be able to last 6ish for a decent meal?
Oh well going to give it a bash starting monday!

S: 16st9lb C: 11st10lb G: 10st7lb BMI: 28.6 Loss: 4st13lb(29.61%)
To be honest i think as long as all the snacks are eaten and the 2 shakes/meal bars and the evening meal are all eaten it doesnt make to much of a difference when they are eaten. Thats what i love about the 3-2-1 plan.
S: 14st2lb C: 13st4lb G: 10st0lb Loss: 0st12lb(6.06%)
Yeah i will be having my meal at lunchtime as i am on a 13 hour shift tomorrow.


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S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
I used to do this every weekend when i was working at the hospital. Was too tired to cook when i finished so had the meal at work instead and just my shake when i got home. Sooooo much easier.

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