Meal Ideas for AAM week???

[jelly-belly]

Hi All

Im in my AAM week and Im looking for ideas... I think I'll be staying on this plan for a while as I am close to my target.

Any ideas for meals... I want to incorporate the CD packs with the food aswell.

Last nite I had 6 prawns and some broccolli followed by my mushroom soup... are prawns allowed on AAM???

 

[Dragonfly]

I love prawns jelly-belly, but I don't think they are allowed on AAMW. I've just looked in the yellow book and you can have:
4.oz cottage reduced fat; (100 grms)
2 ox chicken or turkey breast (50 grms) (no skin);
3 oz cod, haddock or other white fish (80 grms);
3 oz quorn (80 grms)
2.5 oz soft tofu (60 grms)
5 oz firm tofu (120 grms)

 

[Time4ME]

No prawns I'm afraid as they are quite high in carbs - as is all shellfish! Plain white fish or chicken grilled and then served with soup is yummy if you dont make the soup as thin it actually becomes like a sauce.... You can tip it over the lot xxx

 

[BIG BIRDY]

large mushrooms stuffed with cottage cheese and baked for 1/2 hour.

Fish or chicken covered with chicken and mushroom soup served with steamed veg.

Cooked veg covered with cottage cheese (what i lived on)

lettuce and cottage cheese with raw asparagus, lots of freshly grounf black pepper.

Weigh the chicken - you will probably be disappointed....I was!

 

[jelly-belly]

Thanks guys....


Such a pity! I love prawns... I thought you know... coz they're white.... boo hoo!!

I'll try the chicken with mushroom soup as sauce and veg sound nice. I'll give that a go

Then I'll try the veg with cottage cheese or musroom with c/cheese bake. sounds yum!