• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Meals spaced out or not?

enlightenme2

Life is golden
S: 123kg C: 98.6kg G: 80kg BMI: 29.5 Loss: 24.4kg(19.84%)
#1
Does anyone know if spacing out the meals has an impact on the weightloss or not? I have my first porridge at around 8am, but I don't have a chance to get to my second meal until 4-5pm, and as I have 4 packs a day, I end up eating 2 packs of porridge around 9pm... I feel so full it makes me wanna gag, but aside from that, I was wondering if my body stocks up on those last meals as I end up going to bed very shortly after that?
Anyone? because, i feel my weightloss has slowed, and as I drink my water religiously and I'm not eating anything else, this is the only thing I can think of?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

KD

Gone fishing
#2
No, it doesn't make any difference to weight loss. Your body will be working away digesting the meals as you sleep.

However, changing the routine can boost things a bit for some people, so if there was a way you can change it, it might help.
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#3
all you have to do is have the right aount of packs in a 24 hour period.
I used to have nothing all day, get home and pretty much take all 3 of mine up to bed with me!
Might be worth trying to see if you can have a porridge and a shake, or porridge and a hot chocolate rather than 2 porridge together?

Times have never made any difference to my losses though.

you have still lost an AMAZING amount of weight hun in 10 weeks.....! Mine went from 5/6lbs a week down to 2/3lbs...but i know its just evened out.

Keep up the good work hun! Your doing a super job

xx
 


Similar threads



Top