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Meeting tonight,what helps??

#2
If soluble aspirin is all the knocked you out of ketosis then you will still have a loss!

I never drink anything after 2pm on weigh day (i weigh at 7.30ish) as a litre of water weighs 2lbs!
 

sonkie

Gold Member
#3
Theres not really anything else you can do, keep drinking the water, but dont forget to go to the loo before you weigh, nothing worse than a full bladder when you are waiting ....lol
Good luck im sure it wont be as bad as you think.
 
#5
Hey blue

It doesnt seem to! I drink about 3-4 litres by about 2pm, and it still comes out at a moderate pink. I dont check it everyweek though, i know when im in ketosis and when im not (although i did check more in the first few weeks)

xxx
 

MissPiggyFi

somebody shrink me
#6
If you get weighed at the same time each week, and drink roughly the same amount before that time, then the losses will still be accurate :D

Just you won't be your lowest weight, ie first thing in the morning, naked, after a wee lol

But then, I think that I am only that weight for like 30 mins every day before I've had water, so I weigh during the day and accept that.

Hope this helps?
 
#7
it won't matter, and one weeks loss doesn't matter either. Always best to look at losses over a month rather than a week.

Are you sure the aspirin took you out? I thought they were allowed... not that I use them. Can't stand soluble anything I would much rather pop a pill!

Mags
xxx
 
#8
How did it go?
 

katie_oxo

Silver Member
#9
The only thing I try to keep about the same for each weigh in is the type of clothes that I wear ... but that's not been too hard up to now as I go straight from work so I just make sure I'm wearing skirt/pants and blouse on Wednesdays and not jeans and jumper. Never think about the water I'm drinking as I know I'll be having about the same each week so any weight loss will show - in fact I sometimes drink nearly a bottle when I get there and I'm sat in the car waiting to go in.

Cath
 
#10
if you dont drink pm doesent it make you feel really ill? I didnt have enough one moring cos I was out & about & had to go to bed in the afternoon!
 
#12
Well done you.. yes you're prob right!! na night!
 
#13
Well done Littleblue :)

Cath
 


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