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meetings cost how much ?

S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#2
their scales go upto like 30/40stone..

they're having a drive (which is constant) though i can forward you an email with a free joining voucher just in case, so registration free and each meeting is £5.50
 
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#4
you'll easy manage with that, and also i'll post you the activity points calculations - you can earn as many activity points as you want through exercise - and you can use upto a maximum of 12 per week in addition to your daily points should you run short :) x
 
S: 19st2lb C: 19st2lb G: 13st0lb BMI: 42 Loss: 0st0lb(0%)
#5
Light Activity is your current weight x # of mins x .000232

Mod Activity is your current weight x # of mins x .000327

Heavy Activity your current weight x # of mins x .0008077

It's best to round down to the nearest point since most people think they work out harder than they actually do!!!

so in my case - i weigh 15st 10 so 220lbs, so if i say swam for half an hour, im pretty good at swimming now so wouldnt class it as high so would put it in for moderate as i am tired when i finish -

220 x 30 x .000327 = 2.1582 so i would round that to 2 :)
(and then i would spend it on 1 ryvita (0.5) with 15g philadelphia light (0.5) and sliced tomato (0) on it a Cadburys Highlights Mousse (1) :D)
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#7
but if you pay monthy it works out at £4.14 a week. plus you get free access to esource. bear in mind that if you decide to pay monthly, they take the money out of your account around 2 weeks beforehand.
 


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