mellymelz
Full Member
Well here goes.... Been a yoyo dieter all my life and my weight four weeks ago was 17stone which is the heaviest I've ever been . I'm now 16st 4lbs so certainly going in the right direction. Decided to keep a diary to keep me on the straight and narrow and help is thoroughly welcome.
Today's entries - 2/5/2012
Having a red day today , find red days really hard but need to boost my weight loss.
Breakfast
Weetabix and milk HEa & HEb
Mid morning
Banana
Lunch
Chicken salad, Sainsburys good for you beet root salad and a muller light yogart
Dinner
Sardine toasted sandwich (bread as HEb)
Mullerlight yogart (used marg so 2syns)
Might have a curly wurly later = 6syn
Total syns = 8
Today's entries - 2/5/2012
Having a red day today , find red days really hard but need to boost my weight loss.
Breakfast
Weetabix and milk HEa & HEb
Mid morning
Banana
Lunch
Chicken salad, Sainsburys good for you beet root salad and a muller light yogart
Dinner
Sardine toasted sandwich (bread as HEb)
Mullerlight yogart (used marg so 2syns)
Might have a curly wurly later = 6syn
Total syns = 8