week beginning 6th October 2010 - lost 1lb
Superfree/free on all plans
Free on Original
Free on Green
Healthy Extras
Syns
Wednesday
Breakfast oats,milk, berries
Lunch - jacket with beans, berries and yoghurt
Dinner - lamb casserole with brussells and cabbage 2
Snacks - alpen light 3 - mikado 1.5 - kids chocolate piece - 5
Drinks - water
Total syns= 9.5
weekly syn - 9.5/105
Thursday
Breakfast - oats, scanbran, berries, milk
Lunch - Jacket potato, beans, salad
Dinner -chicken pie (from ee cook book), roasted asparagus, baby corn, sweet potato, courgette topped with 8g parmesan 2
Snacks - strawberries and pineapple with muller yoghurt
pineapple with muller yoghurt and alpen light 3
Drinks - water, diet coke, cup of tea, options 2
Total syns= 7
weekly syns - 16.5/105
Friday
Breakfast - oats and scanbran with milk and berries
Lunch - jacket potato with tuna, mayo/fromage frais mix 2, onion, sweetcorn served with roasted asparagus, baby sweetcorn, courgette, sweet potato (i dont think i had my 3rd with this, but over the day i am sure it would be okay)
Dinner - beef stew (carrots, garlic, onion), sw chips and runner beans
Snacks - banana and muller yoghurt
pineapple, strawberries, naural yoghurt alpen bar 3, box of mikado 8
Drinks - diet coke, water and tea
Total syns= 14
weekly syns - 30.5/105
Saturday
Breakfast - 2 weetabix, milk, berries
Lunch - left over stew with jacket and beans (completely forgot to have my 1/3rd!! - i will have some extra fruit later to make up for it)
Dinner - shish kebab 18, sw chips, roasted veg, ketchup 3, mayo 3
Snacks - strawberries, pineapple, muller yoghurt
box of mikado 8
Drinks - water diet coke
Total syns= 32 (this was a planned blow out)
weekly syns - 62.5/105 (42.5 left)
Sunday
Breakfast - 3 quorn sausages, 2 wm bread (400g), tub of snack pot beans, mound of dry fried onion and mushrooms
Lunch - jacket with chicken, mayo 2, greek yoghurt red, pepper, leek, garlic, lettuce
Dinner - fish pie from ee cook book - 2
Snacks - galaxy crumble 12.5
toblerone - 9
Drinks - diet coke - water
Total syns= 25.5 (oops - not planned)
weekly syns = 88 (17 left / 3 = 5.5 per day)
Monday
Breakfast - oats, milk, berries
Lunch - mug shot and mound of frozen berries with natural yoghurt
Dinner - spag bol made with chopped tin tom, garlic, onion, mixed herb, liquid stock, worcerster sauce, pasta on bed of baby sweetcorn, roasted pepper and asparagus, 8g parmasan 2
Snacks -
Drinks - water, diet coke, tea
Total syns=
Tuesday
Breakfast - oats, milk and berries
Lunch - mugshot and berries with natural yoghurt
Dinner - chicken roast - potatoes - carrots cabbage gravy 2
Snacks kit kat chunky - 12
Drinks - diet coke, water, tea
Total syns= 14