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messed it up,advice pleaseeee!!

Hi dont worry about it, ive been on cd for just over 12 weeks now and every now and then i have a day off when i feel like it and it brings me out of ketosis. How long it takes to get back in2 it depends on what you had to eat/drink and also how your body copes with carbs, for example i was on holiday a couple of weeks ago for a week and came of the diet completely i gained 6 pounds and came outta ketosis, it took me 4 days to get back in2 ketosis but i lost 11 pounds that week. Then last week i had a night off for my anniversery i ate and drnak all day pretty much lol but it only took me 2 days to get back in2 it. hope his helps a little.


always lurkin around!
hi dont worry bout it i did the exact same thing i went mad 4 a week :eek: back on day 1 today so it will prob take a couple of days to be back in the big K hey but wats a couple of days.most of us have a little hick up here and there dont worry bout it get back on the wagon and youll be fine xx
S: 14st6lb C: 11st11lb G: 11st2lb Loss: 2st9lb(18.32%)
dont panic these things happen keep drinking the water and it will sort itself out x

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