metrognomes food diary No 2

Discussion in 'Slimming World - Food Diaries' started by metrognome, 22 June 2009 Social URL.

  1. metrognome

    metrognome is getting better at it

    Posts:
    2,278
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    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    Gave up on the other one :wave_cry:

    sunday 21st june
    extra easy

    Breakfast : Cooked breakfast
    2 bacon, 2 eggs, mushrooms and baked beans.
    grapes

    Lunch : Ham salad
    ham, lettuce, tomatoes, cucumber, onions cheese(he a) salad cream, boiled new potatoes.

    Dinner : mixed kebab, salad and chips (syned)

    Snack : roast chicken and pickle (syned)

    not a bad day all in all i dont think


    monday 22nd june

    extra easy

    Breakfast : Bacon sarni
    4 slices grilled bacon 2 slices bread

    Lunch : Roast dinner
    roast gammon, peas, carrots, sprouts,butternut squash, dry fried roast potatoes and gravy (2.5syns) 2 yorkshires (5syns)

    Dinner : not sure yet

    Snacks : pk crisps (6.5syns)


     
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  3. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    right i will keep filling this in everyday even if i have gone wrong!!!!!

    thursday 23rd july

    BREAKFAST: Bacon sarni
    2 slices bread toasted with 2 slices grilled bacon and mushrooms.

    LUNCH: CHICKEN COUSCOUS
    cooked chicken breast mixed with couscous cooked in chicken stock with onions, beetroot and tomatoes, sliced fresh pineapple

    DINNER: BITS AND PIECES
    homemade quiche 3 mini ones, stick smoked cheddar (he a)tomatoes, cucumber




     
  4. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    I WILL FILL IT IN, I WILL FILL IT IN, EACH DAY

    FRIDAY 7TH AUGUST
    RED DAY

    Breakfast:~ 2 slices toast (hxb) filled with 3 slices grilled bacon, lettuce, tomato and light mayo (2)

    Lunch:~ slices of cold meats, egg mayo(2) cucumber, branston pickle(1), beetroot, pickled onions, marmite cheddar (hxa) ryvita minis (hxb)

    Snacks:~ pineapple grapes and chicken slices

    Dinner:~ 1/4 slice gala pie (5), mixed salad, milky coffee (hxa)

    total syns 10
    very good day m thinks:p

    SATURDAY 8TH AUGUST
    EXTRA EASY

    Breakfast:~ 2x bacon, 2 x eggs, morrisons sausage, mushrooms, tinned tomatoes and 2 slices of toast.

    Lunch:~ slices of cold meat, pickles, cheese and pickled onions.
    pineapple and grapes

    Dinner:~ roast pork, peas, dry roasted pots, carrots, butternut squash, cabbage, stringy beans gravy(2), 2 yorkshires (5)

    Snack:~ grapes and a packet of frazzles (5.5)

    total syns so far 12.5

    hope i can keep this good week going :p
     
  5. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    Sunday 9th august
    RED DAY

    Breakfast:~ 2 bacon, 2 eggs, bubble and squeak (hxb), morrisons sausage tinned tomatoes. milky coffee (hxa)

    Lunch:~ Egg mayo sandwhich (hex b) with a packet of squares and a twirl :eek: (19.5)syns

    Dinner:~ ham roll (6) syns

    25.5 syns used will need to cut back before weigh in :p
     
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