I am making this diary just for myself really. You are welcome to comment if you want, but really it's just for me to keep check on my progress daily.
Last time I did a diary and it worked, I look forward to ticking my day as being 100%. So, gold star for a good day and a red cross for a bad day.
Here goes:-
Start weight - 12st 23/4lb
Day 1 Monday - 100% *
Day 2 Tuesday - 100% *
Day 3 Wednesday - 100% *
Day 4 Thursday - 100% *
Day 5 Friday - 100% *
Day 6 Saturday - 100% *
Day 7 Sunday - 3 CD + 2 choc ices x
Day 8 Monday - 100% *
Day 9 Tuesday - 100% *
Day 10 Wednesday
Day 11 Thursday
Day 12 Friday
Day 13 Saturday
Day 14 Sunday
Last time I did a diary and it worked, I look forward to ticking my day as being 100%. So, gold star for a good day and a red cross for a bad day.
Here goes:-
Start weight - 12st 23/4lb
Day 1 Monday - 100% *
Day 2 Tuesday - 100% *
Day 3 Wednesday - 100% *
Day 4 Thursday - 100% *
Day 5 Friday - 100% *
Day 6 Saturday - 100% *
Day 7 Sunday - 3 CD + 2 choc ices x
Day 8 Monday - 100% *
Day 9 Tuesday - 100% *
Day 10 Wednesday
Day 11 Thursday
Day 12 Friday
Day 13 Saturday
Day 14 Sunday