Michelle's Daily food diary
- Thread starter michmick
- Start date
michmick
Slimmer for Cornwall
Your menus are making my mouth water!!!!
I think it would be a good idea to switch from Mullerlight to Nat YogNat Yog is yummy too!!!!
Hope you're ok!
Ruth
X
Thanks. I batch cook a couple of nights a week then just reheat the rest of the week. Don't mind eating the same thing a few nights in a row.
I'm not sure about the nag yog but will give it a try.
I'm good at except sore shoulders from the 30 day shred. Are you better?
Michelle x
michmick
Slimmer for Cornwall
Sunday. EE
breakfast: porridge, muller light, raspberries, blueberries, grapes, cherries
lunch: Tom & herb mug shot, mixed veg. Kiwi, clementine, plum
Snack: 5 Melba toast (2.5 syns), chicken liver pâté, cucumber. Nectarine
Dinner: paprika pork (pork fillet, paprika, onion, chopped toms, Tom purée, garlic, aubergine, courgette, chicken stock), jacket pot, 30g cheddar. Melon
Snack: 5 melba toast (2.5 syns), chicken liver pâté, cucumber.
Drink: hot choc (2 syns)
Total syns: 6.5
Exercise: none, too busy cooking and shopping!
breakfast: porridge, muller light, raspberries, blueberries, grapes, cherries
lunch: Tom & herb mug shot, mixed veg. Kiwi, clementine, plum
Snack: 5 Melba toast (2.5 syns), chicken liver pâté, cucumber. Nectarine
Dinner: paprika pork (pork fillet, paprika, onion, chopped toms, Tom purée, garlic, aubergine, courgette, chicken stock), jacket pot, 30g cheddar. Melon
Snack: 5 melba toast (2.5 syns), chicken liver pâté, cucumber.
Drink: hot choc (2 syns)
Total syns: 6.5
Exercise: none, too busy cooking and shopping!
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michmick
Slimmer for Cornwall
Monday EE
Breakfast: porridge, natural fat free yoghurt (yuk!), grapes, blueberries, raspberries
Snack: banana
Lunch: veg soup, apple, plums
Snack: 5 Melba toast, pâté, beetroot. Nectarine (2.5 syns)
Dinner: pork and paprika one pot, jacket pot, 30g cheddar. Melon, shape yoghurt (0.5 syns)
Total syns: 3
Exercise: day 12, level 2, 30 day shred. 10 mins walking.
Breakfast: porridge, natural fat free yoghurt (yuk!), grapes, blueberries, raspberries
Snack: banana
Lunch: veg soup, apple, plums
Snack: 5 Melba toast, pâté, beetroot. Nectarine (2.5 syns)
Dinner: pork and paprika one pot, jacket pot, 30g cheddar. Melon, shape yoghurt (0.5 syns)
Total syns: 3
Exercise: day 12, level 2, 30 day shred. 10 mins walking.
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michmick
Slimmer for Cornwall
Tuesday EE
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, blueberries, blackberries
Snack: banana
Lunch: veg soup, apple, clementine, plum, kiwi
Snack: 5 Melba toast (2.5 syns), pâté, beetroot, lettuce leaves mixed? Shape yoghurt (0.5 syns)
Dinner: pea and asparagus risotto. Melon and shape yoghurt (0.5 syns)
Total syns: 3.5
Exercise: day 13, level 2 30 day shred
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, blueberries, blackberries
Snack: banana
Lunch: veg soup, apple, clementine, plum, kiwi
Snack: 5 Melba toast (2.5 syns), pâté, beetroot, lettuce leaves mixed? Shape yoghurt (0.5 syns)
Dinner: pea and asparagus risotto. Melon and shape yoghurt (0.5 syns)
Total syns: 3.5
Exercise: day 13, level 2 30 day shred
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michmick
Slimmer for Cornwall
Wednesday EE. Weigh in day, lost 1.5
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, vanilla essence, strawberries, blackberries
Snack : banana, apple
Lunch: veg soup. Plum, clementine, kiwi
Snack: quorn ham slices, fruit salad
Drink: coffee with milk (1 syns)
Dinner: paprika pork, jacket pot, grated cheese(30g hea), sweetfire beetroot. Mango with toffee muller light
Total syns: 1
Exercise: 40 mins Nordic walking
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, vanilla essence, strawberries, blackberries
Snack : banana, apple
Lunch: veg soup. Plum, clementine, kiwi
Snack: quorn ham slices, fruit salad
Drink: coffee with milk (1 syns)
Dinner: paprika pork, jacket pot, grated cheese(30g hea), sweetfire beetroot. Mango with toffee muller light
Total syns: 1
Exercise: 40 mins Nordic walking
Trefoil
Gold Member
michmick said:Wednesday EE. Weigh in day, lost 1.5
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, vanilla essence, strawberries, blackberries
Snack : banana, apple
Lunch: veg soup. Plum, clementine, kiwi
Snack: quorn ham slices, fruit salad
Drink: coffee with milk (1 syns)
Dinner: paprika pork, jacket pot, grated cheese(30g hea), sweetfire beetroot. Mango with toffee muller light
Total syns: 1
Exercise: 40 mins Nordic walking
Well done that's amazing!!!!!!
Lovely meal plan too!!!!
Ruth
X
michmick
Slimmer for Cornwall
Thanks! I've been told a few times I'm not having enough syns but I keep losing and don't miss them - I use them if I want too- so don't think I'll change that! I wonder if the change to natural yoghurt helped? I've added sweetener and vanilla essence to it so it tastes better now!!
michmick
Slimmer for Cornwall
Thursday EE
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, vanilla essence, banana, orange, grapes, apple
Lunch: veg soup, banana, apple, plum
Snack: banana, quorn ham slices, 5 Melba toast (2.5 syns) pâté
Drink: tea with milk (1 SYN)
Dinner: coriander chicken, salad, jacket pot, 30g grated cheese. Shape crumble yoghurt (0.5 syns)
Drink: hot chocolate (2 syns)
Total syns: 6
Exercise: day 14, level 2, 30 day shred
Breakfast: porridge, natural yoghurt, 1 tsp sweetener, vanilla essence, banana, orange, grapes, apple
Lunch: veg soup, banana, apple, plum
Snack: banana, quorn ham slices, 5 Melba toast (2.5 syns) pâté
Drink: tea with milk (1 SYN)
Dinner: coriander chicken, salad, jacket pot, 30g grated cheese. Shape crumble yoghurt (0.5 syns)
Drink: hot chocolate (2 syns)
Total syns: 6
Exercise: day 14, level 2, 30 day shred
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michmick
Slimmer for Cornwall
Friday EE
Breakfast: porridge, strawberries, blackberries, banana
Snack: apple
Lunch: (at a food hall) jacket potato, beans and cheese (hea + 6 syns). Banana
Dinner: steak, jacket potato, fried ( in fry light of course!) onion and mushrooms. Banoffee Activia snack pot (1 syns)
Snack: hot choc (2 syns), grapes
Total syns: 9
Exercise: 4 hours walking around Lakeside and day 15, level 2, 30 day shred.
Thoughts for the day:
Decided to order Ripped in 30, another Jillian Michaels exercise DVD
decided to drop my target weight by half a stone. Although I will wait to do this til I am at target and have got a bit below it as I may yet decide against it.
want to have a super speed week. This was going to be next week but as I've made coriander chicken think I will do it next week.
Breakfast: porridge, strawberries, blackberries, banana
Snack: apple
Lunch: (at a food hall) jacket potato, beans and cheese (hea + 6 syns). Banana
Dinner: steak, jacket potato, fried ( in fry light of course!) onion and mushrooms. Banoffee Activia snack pot (1 syns)
Snack: hot choc (2 syns), grapes
Total syns: 9
Exercise: 4 hours walking around Lakeside and day 15, level 2, 30 day shred.
Thoughts for the day:
Decided to order Ripped in 30, another Jillian Michaels exercise DVD
decided to drop my target weight by half a stone. Although I will wait to do this til I am at target and have got a bit below it as I may yet decide against it.
want to have a super speed week. This was going to be next week but as I've made coriander chicken think I will do it next week.
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michmick
Slimmer for Cornwall
Saturday EE
Breakfast: porridge, nat yog, sweetener, vanilla flavouring, strawberries, blackberries
Lunch: lemon express rice (2.5 syns), tin mackerel in Tom sauce, micro'd frozen veg. Apple
Dinner: coriander chicken, salad, jacket pot, low fat cheddar. Banoffee Activia snack pot (1 syns)
Total syns: 3.5
Exercise: none, blood sugars running low a lot so decided to have a day off, probably won't exercise again til after Easter as difficult to do when OH home.
Thoughts for the day:
Going to brothers later to babysit nephew. Am taking food for dinner, snacks and breakfast so should stay on plan. May have wine if he leaves me some, would then not have velvet crunch. EDIT he didn't leave any so stayed on track!
Breakfast: porridge, nat yog, sweetener, vanilla flavouring, strawberries, blackberries
Lunch: lemon express rice (2.5 syns), tin mackerel in Tom sauce, micro'd frozen veg. Apple
Dinner: coriander chicken, salad, jacket pot, low fat cheddar. Banoffee Activia snack pot (1 syns)
Total syns: 3.5
Exercise: none, blood sugars running low a lot so decided to have a day off, probably won't exercise again til after Easter as difficult to do when OH home.
Thoughts for the day:
Going to brothers later to babysit nephew. Am taking food for dinner, snacks and breakfast so should stay on plan. May have wine if he leaves me some, would then not have velvet crunch. EDIT he didn't leave any so stayed on track!
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michmick
Slimmer for Cornwall
Easter Sunday EE
breakfast: porridge, muller light, slice banana
Lunch: chicken pasta mug shot, frozen veg, passata. Apple. 2" square of OH's buttons Easter egg (?2 syns)
Snack: 3 slices of lean ham. 5 Melba toast and chicken liver pâté (2.5 syns)
Dinner: paprika pork, jacket pot, 45g lf cheddar, sweetfire beetroot. Pineapple.
Snack 2" square easter egg (2 syns)
Total syns: 6.5
Exercise: day 16 level 2 30 day shred
Thoughts:
Very pleased that I took my food to my brothers and was able to stick 100% to plan.
massively want 1.5lbs this week to get me back within target range (group will then be free)
If I achieve 1.5lbs loss this week I'd like the same next week to give me some leeway for a gain for my birthday week when I'll be 100% off plan for at least 3 days
Very pleased I got to exercise today as it was unexpected
Have asked for flowers rather than an egg which I'm really looking forward to as I never get flowers and don't really rate Easter eggs! Might steal a bit of his egg for some syns though but I doubt it! EDIT Oops, I did!
breakfast: porridge, muller light, slice banana
Lunch: chicken pasta mug shot, frozen veg, passata. Apple. 2" square of OH's buttons Easter egg (?2 syns)
Snack: 3 slices of lean ham. 5 Melba toast and chicken liver pâté (2.5 syns)
Dinner: paprika pork, jacket pot, 45g lf cheddar, sweetfire beetroot. Pineapple.
Snack 2" square easter egg (2 syns)
Total syns: 6.5
Exercise: day 16 level 2 30 day shred
Thoughts:
Very pleased that I took my food to my brothers and was able to stick 100% to plan.
massively want 1.5lbs this week to get me back within target range (group will then be free)
If I achieve 1.5lbs loss this week I'd like the same next week to give me some leeway for a gain for my birthday week when I'll be 100% off plan for at least 3 days
Very pleased I got to exercise today as it was unexpected
Have asked for flowers rather than an egg which I'm really looking forward to as I never get flowers and don't really rate Easter eggs! Might steal a bit of his egg for some syns though but I doubt it! EDIT Oops, I did!
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michmick
Slimmer for Cornwall
Easter Monday EE
Breakfast: porridge, nat yog, sweetener, vanilla flavouring, raspberries, blackberries, strawberries, nectarine
Lunch: brown rice, passata, tuna, cherry toms, cucumber, radish. Muller light. Melon, grapes, strawberries
Drink: bovril
Dinner: coriander chicken, salad, jacket pot, LF cheddar. Pineapple, shape crumble yoghurt (0.5 syns)
Snack: mini Cadbury's Creme egg (2.5 syns)
Total syns: 3
Exercise: day 17, level 2, 30 day shred
Thoughts for the day:
Very pleased I made and took my lunch to the footie, other option would've been boring salad from sainsburys.
Made plans to increase superfree foods for next week (going shopping tomorrow)
Breakfast: porridge, nat yog, sweetener, vanilla flavouring, raspberries, blackberries, strawberries, nectarine
Lunch: brown rice, passata, tuna, cherry toms, cucumber, radish. Muller light. Melon, grapes, strawberries
Drink: bovril
Dinner: coriander chicken, salad, jacket pot, LF cheddar. Pineapple, shape crumble yoghurt (0.5 syns)
Snack: mini Cadbury's Creme egg (2.5 syns)
Total syns: 3
Exercise: day 17, level 2, 30 day shred
Thoughts for the day:
Very pleased I made and took my lunch to the footie, other option would've been boring salad from sainsburys.
Made plans to increase superfree foods for next week (going shopping tomorrow)
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michmick
Slimmer for Cornwall
Tuesday EE
Breakfast: porridge, nat fat free yog, sweetener, vanilla flavouring, strawberries, blueberries, rapsberri
Snack: banana
Lunch: veg soup with added chicken, apple, plums
Snack: quorn ham slices
Dinner: jacket pot, LF cheddar, salad, coriander chicken. Shape delight Greek style yoghurt lemon (3 syns)
Total syns: 3
Exercise: day 18, level 2, 30 day shred
Thoughts:
Got lots of superspeed fruits when I went shopping today, including melon and grapefruit. Ate too much dinner though and couldn't fit any in!
Also got some pears which I don't like to try again.
Made superspeed soup for lunch tomorrow
hoping to go Nordic walking in the morning
weigh in tomorrow, want to lose 1.5 lbs
Breakfast: porridge, nat fat free yog, sweetener, vanilla flavouring, strawberries, blueberries, rapsberri
Snack: banana
Lunch: veg soup with added chicken, apple, plums
Snack: quorn ham slices
Dinner: jacket pot, LF cheddar, salad, coriander chicken. Shape delight Greek style yoghurt lemon (3 syns)
Total syns: 3
Exercise: day 18, level 2, 30 day shred
Thoughts:
Got lots of superspeed fruits when I went shopping today, including melon and grapefruit. Ate too much dinner though and couldn't fit any in!
Also got some pears which I don't like to try again.
Made superspeed soup for lunch tomorrow
hoping to go Nordic walking in the morning
weigh in tomorrow, want to lose 1.5 lbs
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michmick
Slimmer for Cornwall
Wednesday. Weigh in day. EE. Lost 0.5 lbs
Breakfast: porridge, 0% Greek total yoghurt, melon, raspberries, blackberries, blueberries
Snack: banana, pear
Lunch: super speed soup, apple, plums, clementines.
Snack: velvet crunch (4 syns)
Dinner: jacket pot, LF cheddar, salad, coriander chicken. Melon, pineapple, muller light yoghurt
Total syns: 4
Exercise: 40 mins Nordic walking
Thoughts:
Gutted to have lost only half a pound, no idea why it's so little but already have pans to increase my superspeed foods this week so hope I see a better loss next week.
talked to my consultant re not using syns and she said it won't slow down my weight loss, syns are there to keep you on track so I was pleased with that.
Breakfast: porridge, 0% Greek total yoghurt, melon, raspberries, blackberries, blueberries
Snack: banana, pear
Lunch: super speed soup, apple, plums, clementines.
Snack: velvet crunch (4 syns)
Dinner: jacket pot, LF cheddar, salad, coriander chicken. Melon, pineapple, muller light yoghurt
Total syns: 4
Exercise: 40 mins Nordic walking
Thoughts:
Gutted to have lost only half a pound, no idea why it's so little but already have pans to increase my superspeed foods this week so hope I see a better loss next week.
talked to my consultant re not using syns and she said it won't slow down my weight loss, syns are there to keep you on track so I was pleased with that.
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michmick
Slimmer for Cornwall
Thursday EE
Breakfast: porridge, nat yog, sweetener, vanilla essence, strawberries, blueberries, raspberries, blackberries
Snack: banana, pear, 2 Cadbury's fingers (3 syns)
Lunch: super speed soup, plums, clementines
Snack: half a grapefruit, banana
Dinner: stuffed butternut squash gratin, salmon, salad garnish. Activia banoffee pie snack pot (1 SYN)
Total syns: 4
Exercise: day 19, level 2, 30 day shred
Thoughts:
Feel better now about last nights half pound loss as I now realise its star week.
Made such a gorgeous meal tonight it reminded me the food on the plan can be bloomin' fantastic!
Breakfast: porridge, nat yog, sweetener, vanilla essence, strawberries, blueberries, raspberries, blackberries
Snack: banana, pear, 2 Cadbury's fingers (3 syns)
Lunch: super speed soup, plums, clementines
Snack: half a grapefruit, banana
Dinner: stuffed butternut squash gratin, salmon, salad garnish. Activia banoffee pie snack pot (1 SYN)
Total syns: 4
Exercise: day 19, level 2, 30 day shred
Thoughts:
Feel better now about last nights half pound loss as I now realise its star week.
Made such a gorgeous meal tonight it reminded me the food on the plan can be bloomin' fantastic!
michmick
Slimmer for Cornwall
Friday EE
Breakfast: porridge, raspberries, blackberries, blueberries, nat yog, sweetener, vanilla esssence
Snack: banana, plum, apple
Lunch: superspeed soup, pear, plum, clementine
Dinner: stuffed butternut squash gratin, garlic prawns. 1 caramel bunny (5 syns)
Total syns: 5
Exercise: none :-(
Thoughts:
Had a good day food wise
was given the caramel bunnies as a present, someone in the office got one for everyone, felt bad about getting me one but didn't want to leave me out! I decided rather than just give it away I'd check the syns - for 1 it's only 5 so I knew I could have one quite happily and did so. It was lovely!
Weighed this morning, I know I shouldn't but it doesn't generally affect what I do with my food. I was gutted to have out on again but hoping its just a one off. Probably won't weigh again til Monday now.
My new Jillian Michaels DVDs came today so looking forward to finishing the 30 day shred so I can start the new one
Breakfast: porridge, raspberries, blackberries, blueberries, nat yog, sweetener, vanilla esssence
Snack: banana, plum, apple
Lunch: superspeed soup, pear, plum, clementine
Dinner: stuffed butternut squash gratin, garlic prawns. 1 caramel bunny (5 syns)
Total syns: 5
Exercise: none :-(
Thoughts:
Had a good day food wise
was given the caramel bunnies as a present, someone in the office got one for everyone, felt bad about getting me one but didn't want to leave me out! I decided rather than just give it away I'd check the syns - for 1 it's only 5 so I knew I could have one quite happily and did so. It was lovely!
Weighed this morning, I know I shouldn't but it doesn't generally affect what I do with my food. I was gutted to have out on again but hoping its just a one off. Probably won't weigh again til Monday now.
My new Jillian Michaels DVDs came today so looking forward to finishing the 30 day shred so I can start the new one
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michmick
Slimmer for Cornwall
Saturday EE
Breakfast: porridge, nat yog, sweetener, vanilla essence, strawberries, blueberries, grapes, blackberries
Snack: banana
Lunch: pasta, 0% Greek yog, 1 tbspn sweet chilli sauce (2 syns), prawns, courgette, red onion, garlic, parsley. Apple
Snack: 2 hard boiled eggs
Dinner: stuffed butternut squash gratin, salad garnish, salmon. Orange shape delights Greek yoghurt (3 syns)
Total syns: 5
Exercise: day 20, level 2 30 day shred
Thoughts
very pleased with myself for making my lunch today. Didn't fancy my superspeed soup and my other option was jacket pot with beans so I'd have had no superfree. Pleased I went with something yummy and full of superfree.
Proud of myself for completing level 2 of the 30 day shred today, looked at level 3 which looks awful!
Tried my bridesmaid dress on today, worried that it now looks a little big. OH suggested putting weight back on! Think I might need to have it taken in but will try a padded bra first!
So on that note plan for next week is to have a bra fitting for a bra to go with the bridesmaid dress and one for exercise. Actually maybe I'd better wait for the bridesmaid one in case I get to target and then drop it another 7 lbs.
Breakfast: porridge, nat yog, sweetener, vanilla essence, strawberries, blueberries, grapes, blackberries
Snack: banana
Lunch: pasta, 0% Greek yog, 1 tbspn sweet chilli sauce (2 syns), prawns, courgette, red onion, garlic, parsley. Apple
Snack: 2 hard boiled eggs
Dinner: stuffed butternut squash gratin, salad garnish, salmon. Orange shape delights Greek yoghurt (3 syns)
Total syns: 5
Exercise: day 20, level 2 30 day shred
Thoughts
very pleased with myself for making my lunch today. Didn't fancy my superspeed soup and my other option was jacket pot with beans so I'd have had no superfree. Pleased I went with something yummy and full of superfree.
Proud of myself for completing level 2 of the 30 day shred today, looked at level 3 which looks awful!
Tried my bridesmaid dress on today, worried that it now looks a little big. OH suggested putting weight back on! Think I might need to have it taken in but will try a padded bra first!
So on that note plan for next week is to have a bra fitting for a bra to go with the bridesmaid dress and one for exercise. Actually maybe I'd better wait for the bridesmaid one in case I get to target and then drop it another 7 lbs.
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michmick
Slimmer for Cornwall
Sunday EE
Breakfast: porridge, nat ff yog, sweetener, vanilla flavouring, strawberries, blackberries, grapes, blueberries
Snack: apple, muller coconut Greek style yoghurt (0.5 syns), Banana
Lunch/snack: chicken pasta mugshot with mixed frozen veg, honied apricot Greek muller yog (0.5 syns)
Dinner: steak, fried onions and mushrooms, jacket, cheddar. Banoffee Activia snack pot (1 SYN)
Total syns: 2
Exercise: day 21, level 3, 30 day shred
Thoughts:
pleased with myself for adding frozen veg to mug shot earlier.
not that keen on the muller Greek yoghurts, won't get them again
haven't drunk enought today
worried about tomorrow. Got book club which I thought was at wagamamas but it's at Caroline's house and she's doing pizza. I've told her I'll not eat much and am planning to eat before I go. Will then have 1 slice of pizza and won't drink so syns should be ok. Was going to drive but think I'll walk to get in my exercise.
Breakfast: porridge, nat ff yog, sweetener, vanilla flavouring, strawberries, blackberries, grapes, blueberries
Snack: apple, muller coconut Greek style yoghurt (0.5 syns), Banana
Lunch/snack: chicken pasta mugshot with mixed frozen veg, honied apricot Greek muller yog (0.5 syns)
Dinner: steak, fried onions and mushrooms, jacket, cheddar. Banoffee Activia snack pot (1 SYN)
Total syns: 2
Exercise: day 21, level 3, 30 day shred
Thoughts:
pleased with myself for adding frozen veg to mug shot earlier.
not that keen on the muller Greek yoghurts, won't get them again
haven't drunk enought today
worried about tomorrow. Got book club which I thought was at wagamamas but it's at Caroline's house and she's doing pizza. I've told her I'll not eat much and am planning to eat before I go. Will then have 1 slice of pizza and won't drink so syns should be ok. Was going to drive but think I'll walk to get in my exercise.
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michmick
Slimmer for Cornwall
Monday EE
Breakfast: porridge, 0% Greek yoghurt, sweetener, strawberries, blueberries, blackberries, grapes
Snack: banana
Lunch: superspeed soup, pear, clem x2, plum x2
Dinner: stuffed buttnut squash gratin (no Parmesan), salmon
Snack: slice of margareta pizza (12 syns) handful of crisps (4 syns)
Total syns: 16
Exercise: 25 mins 30 day shred, 20 min walk to Caroline's
Thoughts:
Disastor averted. Pizza planned by fried tonight, told her I wouldn't eat much and so ate before I went. Had one slice and a few crisps to be sociable, it was lovely! Took green tea to drink which was lovely so avoided the wine.
Breakfast: porridge, 0% Greek yoghurt, sweetener, strawberries, blueberries, blackberries, grapes
Snack: banana
Lunch: superspeed soup, pear, clem x2, plum x2
Dinner: stuffed buttnut squash gratin (no Parmesan), salmon
Snack: slice of margareta pizza (12 syns) handful of crisps (4 syns)
Total syns: 16
Exercise: 25 mins 30 day shred, 20 min walk to Caroline's
Thoughts:
Disastor averted. Pizza planned by fried tonight, told her I wouldn't eat much and so ate before I went. Had one slice and a few crisps to be sociable, it was lovely! Took green tea to drink which was lovely so avoided the wine.
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