Milk and other Qs

Discussion in 'Weight Watchers' started by jennikay, 9 September 2008 Social URL.

  1. jennikay

    jennikay Gold Member

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    Do I count the points for my glass of milk? (Skimmed)

    And if I've had a blow-out :eek: is it better to just stick to my points as normal, or eat less points the next day? (i.e. if I overeat 4 points, eat 4 points less the next day.)


    Thanks x
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    you should always count your milk hun,if you have had a blow out one day you can eat 4 less the next day :)
     
  4. saraian24

    saraian24 Gold Member

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    Yeah i think skimmed milk is 1 point a pint so its nothing really is it.Think of all the coffee and tea you can have!
     
  5. Gemma1986

    Gemma1986 Im just me!

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    thats why i have that milk as its very low!
     
  6. jennikay

    jennikay Gold Member

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    Oooh somehow I counted my milk as 3 points instead of 1.5ish (I have 400ml skimmed - about 0.75 pints - with my morning milkshake :))

    At least, the 'spaghetti' book has skimmed milk at 1 point per half pint.

    So my blow-out yesterday was 4.5 points over, instead of 6 :)
    And I have 1.5 extra points I've made up for today :)
    So I should be all sorted by the end of tomorrow :)

    Thanks x
     
  7. Starlight

    Starlight Gold Member

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    I always try and pull back if Ive gone over my points, if its doable Id give it a go, if youre only 4 over you could pull back one point for the next 4 days, that might be easier for you than all 4 at once
     
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