Milk and other Qs

[jennikay]

Do I count the points for my glass of milk? (Skimmed)

And if I've had a blow-out is it better to just stick to my points as normal, or eat less points the next day? (i.e. if I overeat 4 points, eat 4 points less the next day.)


Thanks x

 

[Gemma1986]

you should always count your milk hun,if you have had a blow out one day you can eat 4 less the next day

 

[saraian24]

Yeah i think skimmed milk is 1 point a pint so its nothing really is it.Think of all the coffee and tea you can have!

 

[Gemma1986]

thats why i have that milk as its very low!

 

[jennikay]

Oooh somehow I counted my milk as 3 points instead of 1.5ish (I have 400ml skimmed - about 0.75 pints - with my morning milkshake )

At least, the 'spaghetti' book has skimmed milk at 1 point per half pint.

So my blow-out yesterday was 4.5 points over, instead of 6
And I have 1.5 extra points I've made up for today
So I should be all sorted by the end of tomorrow

Thanks x

 

[Starlight]

I always try and pull back if Ive gone over my points, if its doable Id give it a go, if youre only 4 over you could pull back one point for the next 4 days, that might be easier for you than all 4 at once