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Milk help please!


Silver Member
S: 19st4lb C: 18st13lb G: 12st2lb BMI: 40.3 Loss: 0st5lb(1.85%)

Dia Dhuit Puisín

is back on the wagon!
S: 12st10.5lb G: 9st9.5lb
A pint of skimmed milk is 2 points, low fat would be 4 points.

Hope This Helps


Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
in book 1/2 pint = 1 points, therefore 1 pint is 2 points :)

And semi skimmed is 1.5 for 1/2 pint, therefore 3 points for 1 pint :)

whole milk is 4 points for 1/2 pint, maybe that's where you read 4 points from?

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