That pesky stone crept back.
This was one of my major gripes about doing a VLCD last time. I am addicted to my cuppa and will happily down six cups a day, sometimes more. However, they just have to have a mere dash of skimmed milk in. Tea without milk just tastes peculiar to me, and despite trying to get used to it, I never could. I see that the shakes have soya and milk in them and I'm just wondering how a miniscule amount of milk for my tea can make such a huge difference? Does anybody here take a bit of milk in their cuppa and it not affect ketosis?