At class last night, we were told of the new directive that in week 13 we're to have a break from the 500kcal a day, and up it to 1000 for a week by adding milk to our diet.
Bleugh. As I have soya milk, I have to add 2 litres a day (that's £3).
I guess the shakes might be quite nice, and I can have 'cream of' soups, but not sure how I'm going to down the rest of it.
Bleugh. As I have soya milk, I have to add 2 litres a day (that's £3).
I guess the shakes might be quite nice, and I can have 'cream of' soups, but not sure how I'm going to down the rest of it.