Millie09 - November

[Millie09]

Lost 1/2 lb this week!

 

[Millie09]

Wednesday 29th September

B - 28g Shredded wheat mini (Hxb) and Milk (hxa) and Raspberries

S - Grapefruit, Banana

L - Bean Soup, 3 custard creams 9 syns

S - Grapes, Hi Fi Bar (hxb)

D - Quorn Stir Fry 2.5 syns

Total syns 11.5

EXCERCISE - 1 hour in gym

 

[donnajt]

Well done on your 1/2 off - are you happy or disappointed? half pound of fat is a lot it just sounds small, well done, you are very close to target now donna x

 

[Millie09]

Thursday 30th September

B - 42g All bran (hxb) and milk(hxa) and raspberries

S - banana

L - Omlette, 28g cheese(hxa), tomato, onion and potato

S - Melon and Grapes. Toast (hxb)

D - Quorn Spegetti Bolognese, Mullerlight

Syns 0/Total Syns 11.5/70


EXCERCISE - 1hr in the gym

 

[Millie09]

Well done on your 1/2 off - are you happy or disappointed? half pound of fat is a lot it just sounds small, well done, you are very close to target now donna x

Any loss is a good one for me

 

[Millie09]

Friday 1st October

B - 28g Shredded Wheat (hxb) and Milk (hxa) and Banana

S - Grapefruit

L - Bean Soup

S - Melon, Grapes, Hi Fi Bar (hxb)

D - Rice and Quorn Chilli

Syns 0
Total Syns 11.5/70

 

[Millie09]

Saturday 2nd October

B - 42g All Bran (hxb), milk (hxa)and Banana

S - Grapefruit

L - omelette, tomato, potato and 3 babybel (hxa)

S - Hi Fi Bar (hxb)

D - Rice and Butternut Squash Curry

E - Tesco Potato Loops (4 1/2 syns) and Penguin (5.5 syns)

EXCERCISE - 1hr at the gym

Syns 10
Total Syns 21.5/70

 

[donnajt]

Hi Millie - how's it gonig? still exercising like mad? what you planning for the weekend? donna x

 

[Millie09]

Hi Donna

Yes still trying to keep the excercise up - just over 3 weeks until our holiday. Trying not to shock everyone when I put my shorts on lol!!!

Hubbys birthday this weekend, going to try to be good.

 

[Millie09]

Sunday 3rd October 2010

B - 28g Bite size Shredded Wheat (hxb) and Milk (hxa) and raspberries

S - Banana, apple

L - bread White (16 Syns) and egg. Hi fi bar (hxb)


D - Cajan Quorn Salad and Fries (14 syns)

Syns - 30
Total Syns 51.5/70

 

[Millie09]

Monday 4th October

B - 42g All Bran (Hxb) and Milk (hxa) and Raspberries

S - Banana, Grapefruit

L - Bean Soup

S - Grapes and Melon and slice of Birthday cake (10 syns)

D - Jkt potato, Salad, Cucumber, Tomato, Pepper, Onion. Beans and Quorn Peppered Fillet

S - Hi Fi Bar (hxb)

Syns - 10
Total Syns 61.5/70

 

[donnajt]

Happy Birthday Mr Millie - hope you had fun!

 

[Millie09]

Aww thanks hon

 

[Millie09]

Tuesday 5th October

B - 28g Bran Flakes (hxb) and milk (hxa) and Raspberries

S - Grapefruit

L - Bean Soup

S - Orange, Grapes and Melon

D - Jkt potato, Salad, Cucumber, Tomato, Pepper, Onion. Beans and Quorn Peppered Fillet

 

[donnajt]

good luck for wi tomorrow, x

 

[Millie09]

1lb on!!!! Bloomin birthday cake:cry:

 

[Millie09]

Wednesday 6th October

B - 28g Shredded Wheat Bite Size (hxb) and milk (hxa) and Raspberries

S - Banana and Grapefruit

L - Bean Soup

S - Grapes, Melon, Hifi bar (hxb)

D - Quorn Stir Fry 2.5 syns, penguin 5.5 syns

Total 8 syns

EXCERCISE - 50 mins at gym

 

[Millie09]

Thursday 7th October

B - 28g bran flakes (hxb) and milk (hxa) and banana

S - melon

L - Omlette with 42g 1/2 fat cheese and tomato and onion

S - Apple, hi fi bar (hxb)

D - quorn spaghetti bolognese

 

[Millie09]

Friday 8th October

B - 28g Shredded wheat bite size (hxb), milk (hxa) and Banana

S - Grapefruit, grapes

L - Bean Soup

S - Melon, orange

D - Quorn Chilli

S cadbury creme egg 8 1/2 syns

 

[Millie09]

Saturday 9th October

B - 28g bran flakes (hxb) and milk(hxa) banana

L - bread (hxb) scrambled egg and beans.

S - apple

Takeaway