Millie09 - November

[Millie09]

Monday 12th July

B - 28g Mini wheat pillows (hxb) and milk (hxa)

S - Banana and apple

L - bread (hxb) 1/2 fat cheese 42g (hxa) and marmite. Carrot and 2 left over frylight roasties, Quorn Sausage x 2




D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans

Berries and Total Greek Yogurt 0%(F)

 

[donnajt]

How did your night out go? We went to the local pub for dinner last night - I had salad with chicken and bacon (but the bacon was really fatty which I hate so I left it) other than that it was scrummy

 

[Millie09]

Glad you had a good time.

I was so good, drake diet coke and didnt have any nibbles!

 

[Millie09]

Tuesday 13th July

B - 28g Mini wheat pillows (hxb) and milk (hxa)

L - Bread (hxb) and Heinz spagetti

S - Apple, Marmite rice cakes 25g - 5 syns


D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans

P - Mullerlight, Banana and Cadbury Flake 26g multipack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
7 syns[/FONT][/FONT]

 

[donnajt]

Good luck for weigh in tomorrow!

 

[Millie09]

Whoop Whoop - Lost 1lb making my total weight loss 1 stone 1/2 lb

Wednesday 14th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), Strawberry and Hi Fi Bar (Hxb)

D - Noodles (F), Vegetable and Beansprout Stir Fry (F),Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

P - Mullerlight, Banana and Cadbury Flake 26g multipack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
7 syns[/FONT][/FONT]


Total Syns 10

 

[donnajt]

Well done Millie!
Love your new shiny 1stone award
- looking forward to getting mine next week (only 1/2 lb away)

 

[Millie09]

Thursday 15th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), orange and Hi Fi Bar (Hxb)

3 x Toy Story buns @ 3.5 syns = 10.5 syns!!!

D - Rice and Quorn Chilli (F)

 

[Millie09]

Friday 16th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and Banana (F)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), orange and Hi Fi Bar (Hxb)

D - Spegetti and Quorn Bolognese

Toy Story Bun - 3 1/2 syns
Tesco Light Choices, Dutch Melba Toast 20g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
- 4 syns[/FONT][/FONT]

Total = 7 1/2 syns

 

[donnajt]

Oh Millie could really fancy a bolognese - can't think what to eat tomorrow, got brain freeze!

 

[Millie09]

Saturday 17th July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA) and orange

L - Roll (hxb), cheese (hxa), tomato, cucumber, salad

S- Melon
D - cottage pie (f)

S - Popcorn 5 1/2 syns

 

[Millie09]

Sunday 18th July

B - Weetabix x 2 (hxb) and milk (hxa) and banana

S - Alpen light x 2 (Hxb)

L - Sweet potato chips

S - White mice x 1, teeth x 1 ??????? and a small Amt of popcorn 4 syns

D - Roast Potatoes (Frylight) Carrots, Brocolli and Cauliflower

 

[Millie09]

Monday 19th July

B - Weetabix (hxb) and milk (hxa)

S - Banana

L - Roll (hxb) 1/2 fat cheese 42g (hxa) and tomato, cucumber and salad.

S - Melon



D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

S - Raspberries and Mullerlight yog

 

[donnajt]

LOL! You've eaten more pickle onions that me this week! My new addiction is carrot sticks - I can't leave home without a pot of them in my handbag!!! I am starting to turn orange....

 

[Millie09]

Tuesday 20th July

B - 28g Mini wheat pillows (hxb) and milk (hxa)

L - Omlette (eggs, tomato, potato and oil (hxb)

S - Hi fi Bar (6 syns)

D - Jkt Pot (F), Peppered Steak (F), Salad (F), Cucumber (F), Tomato (F), Pepper (F),pickles onion, Onion (F) and Baked Beans (F)

P - Mullerlight, Raspberries and Mulit pack Flake (7 syns)

Total syns 13 syns

My son is poorly today so I am weighing in at home Really upset 3lb gain!!!!!!!! (Scales are the same as class as I weighed exactly what I did at class at home last Tuesday) As you can see by my diary I have been 100% good all week and put down everything that has passed my lips, it isn't star week or anything like that. I am really miffed - if I had pigged out I would understand. I don't really want to cut back my syns but should I?

Any Advice welcome...

Update 2 1/2 lb gain see my thread on the main board.

 

[donnajt]

Good luck for WI tomorrow, donna x

 

[Millie09]

Wednesday 21th July

B - 28g Weetabix minis (Hxb) and Milk (HxA)

S - Grapefruit (SS)

L - sw pizza (Tesco value mash, passata onion, red pepper, pineapple and tomato. 42g light cheese (hxa). )

S - Melon (SS) and Hi Fi Bar (Hxb)

D - Noodles (F), Vegetable and Beansprout Stir Fry (F),Tesco Chinese stir fry Sauce (1/2 sachet) (3 syns), Quorn (F)

P - 1/2 syn Roulade

Total syns 3 1/2

 

[Millie09]

Thursday 22nd July

B - 28g Kelloggs Special K Sustain (Hxb) and Milk (HxA)

S - Grapefruit (F)

L - Bean Soup (F)

S - Melon(f), Orange(f), Grapes (f) and Hi Fi Bar (Hxb)

S - 1/2 syn Roulade, Jaffa cake 2 1/2 syns

D - Spaghetti and Quorn Bolognese

S - Melba Toast 4 syns


Total syns 7

 

[Millie09]

Friday 23rd July

B - 28g Mini wheat pillows (hxb) and milk (hxa) and 1/2 banana

S - Grapefruit (F)

L - SW pizza (Tesco value mash, passata onion, red pepper, pineapple and tomato. 42g light cheese (hxa). )

S - 1/2 syn roulade and Hi Fi Bar (Hxb)

D - Rice and Quorn Chilli (F)

Wine - 6 syns

total 6 1/2 syns

 

[donnajt]

Really upset 3lb gain!!!!!!!! (Scales are the same as class as I weighed exactly what I did at class at home last Tuesday)
Any Advice welcome...

Update 2 1/2 lb gain see my thread on the main board.

Millie - sorry I haven't posted before I have been so busy at work I have just been too exhausted to log on, have been in bed or ironing each night!

I can't imagine how you could have put 3lb on, our scales weigh me at loads of different weights, I would ignore them and wait until next week.

Stick to the plan, make sure you are getting your superfree in, I only get 10 syns a day, how many are you allowed? Cos it seems most have 15 syns? How about trying to squeeze a bit of exercise in this week?

I'm no expert so you can tell me to bog off if you like, chin up and here's to a super WI next week, donna x
D