Mini Goals?

Discussion in 'Orlistat (Xenical)' started by SacredSilence, 3 April 2009 Social URL.

  1. SacredSilence

    SacredSilence I

    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Hey all x

    I just wondered if it would be incentive to have a mini goals thread to help along the weight loss?

    My mini goals for the week ahead are -

    Drink more water
    Make sure I do at least 30 mins of exercise a day
    Make sure I eat breakfast!

    I am really bad at the water and breakfast. TOTM at mo so i`m givinf exercise a break but will start up again Monday am.

    GOOD LUCK to any who have mini goals for the week

    Have a lovely weekend!

    LiSe Xxxx
     
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  3. alibalibee

    alibalibee Gold Member

    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    Setting mini goals sound a fab idea :D I've not set any before, so mine for this week will be
    1. eat at least 5 portions of fruit/veg
    2. go walking at least 4 times
    3. stay off the bl**dy scales lol :rolleyes:
     
  4. Jax67

    Jax67 Regular Loiterer!

    Start Weight:
    17st8lb
    Current Weight:
    15st6lb
    Goal Weight:
    12st12lb
    Lost(%):
    2st2lb(12.2%)
    Diet:
    Calorie controlled & exercise
    Great idea :D

    My mini goals this week:

    1. Get back to the gym at least twice this week, only managed once this week....must do better!
    2. Start counting calories as well as fat grammes.... don't think i'm eating enough!
    3. Eat more veg :sigh:
     
  5. sharonskippins

    sharonskippins Full Member

    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi my mini goals are to
    1. go to the gym 3 x week and walk to school
    2. think posative thoughts
    3. loose 1ib a week:p
    Heres to a good week ahead sharon x
     
  6. SacredSilence

    SacredSilence I

    Start Weight:
    17st1lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st1lb
    Lost(%):
    5st6lb(31.8%)
    Diet:
    Healthy Eating & Exercise
    Good Luck everyone!!! :D xXx
     

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