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Mini targets

Discussion in 'Exante - Total Solution 100%' started by nikkiknock, 18 April 2011 Social URL.

  1. nikkiknock

    nikkiknock Member

    Posts:
    8
    Likes Received:
    1
    Start Weight:
    14st8lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.41%)
    Diet:
    exante
    Hi All,
    Have just finished my first week on exante total solution and have lost 9lbs :wave_cry:
    Have a heavy couple of weeks coming up and want to set myself some mini targets to keep reasonably on track. Can anyone tell me do I add it to my signature or what?
     
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  3. namaste

    namaste Silver Member

    Posts:
    1,123
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    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Well done, thats a brilliant loss, you must be soooo pleased :) To add your mini targets yes, you just add to your sig x
     
  4. MiniB

    MiniB Here we go again!

    Posts:
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    Diet:
    Exante
    Hi and well done on your 9lbs loss. That's great. Keep up the good work.
     
  5. Chunky Madwife

    Chunky Madwife Full Member

    Posts:
    380
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    5
    Start Weight:
    16st6lb
    Current Weight:
    14st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10.5lb(10.65%)
    Diet:
    Exante TS
    Well done!

    Mini targets are exactly what I am focusing on. First it was A Week on Exante, 7lbs, 10% of starting weight, 1 stone, a month on Exante, 1.5 stone, BMI 30 etc. It gives me a real boost to put a smiley face to each target as it is achieved.

    Go for it!
     
  6. TAMMYGIRL

    TAMMYGIRL Member

    Posts:
    35
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    Start Weight:
    13st13lb
    Goal Weight:
    10st0lb
    Diet:
    EXANTE
    well done!!! your doing great!!!
    hope i get that off in my first week :) xx
     
  7. hecticheron

    hecticheron Member

    Posts:
    8
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    Diet:
    Exante total
    That's fantastic! Well done! I just had my 1st shake- let's hope I have such a good first week!
    X
     
  8. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
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    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    This reminded me of something - perhaps it belongs in random thoughts ... ? Anyway on small achieveable targets - YES. Its a good idea and better. If I think of the whole task ahead I get overwhelmed. Six stones is too hard - well today it is. But 2 stones - that is very 'do able', and at least one, probably two have gone already.
    Now I need a belt.
    Anyway - the random phrase - 'you can eat an elephant if you do it a bit at a time'.
    Break any significant task into small bite size peices, tackle one at a time - it becomes achieveable to reach smaller goals.

    Here is to 'bite size chunks' of losing weight.
    PS - I hope I have not broken any 'no food' rules.
    GSQ
     
    Last edited: 27 April 2011
  9. Dance_Magic

    Dance_Magic Full Member

    Posts:
    232
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    0
    Start Weight:
    15st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st10lb(23.85%)
    Diet:
    Exante TS
    My current mini target is to get through my first week! Hope I can do it.
     
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