MinkyDinky
Holiday Countdown!
dextersmum said:
How did WI go?? Fingers crossed! Xx
Minky's meals!
- Thread starter MinkyDinky
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How did WI go?? Fingers crossed! Xx
Mumma K
Gold Member
Food looks fab Mink x
dextersmum
Gold Member
Thanks minks........wait for it........I lost 3.5 lbs!!!!!!!! Even shared an Indian with hubby Friday (used flexible syns) ......... Still can't believe it!!!
Have Not been hungry but eaten loads of fruit and veg and NO alcohol.......polishing halo today xxxx
Have Not been hungry but eaten loads of fruit and veg and NO alcohol.......polishing halo today xxxx
MinkyDinky
Holiday Countdown!
dextersmum said:
Amazing!! Well done sweetie! Just goes to show, a bit of focus (and still enjoying 'non' diet stuff) and the scales will show goodness! Dead chuffed for you xx
MinkyDinky
Holiday Countdown!
Sunday 11th March 2012
Was up at 6 so funny eating today
Breakfast
Apple
Banana
Bachelors sweet and sour pot shot
Early Lunch
WW wrap (5 syns) pizza with onion, mushroom, peppers, courgette and smoked bacon. HexA cheese
Tea
Chicken livers and baked beans (much to the OH's disappointment - apparently they smell
I love 'em tho!)
Weetabix chocolate bar
Dinner
Stuffed mushrooms
Ex lean mince, onion, courgette, mushroom stalks, tomato puree, smoked paprika, chilli flakes, grated carrot. Cooked off, stuff mushrooms and topped with 5g grated cheese. 2 mushrooms - 2 syns.
Rocket and spinach
Frozen toffee muller light
Syns 7
HexA x 1, HexB x 1
Was up at 6 so funny eating today
Breakfast
Apple
Banana
Bachelors sweet and sour pot shot
Early Lunch
WW wrap (5 syns) pizza with onion, mushroom, peppers, courgette and smoked bacon. HexA cheese
Tea
Chicken livers and baked beans (much to the OH's disappointment - apparently they smell
I love 'em tho!) Weetabix chocolate bar
Dinner
Stuffed mushrooms
Ex lean mince, onion, courgette, mushroom stalks, tomato puree, smoked paprika, chilli flakes, grated carrot. Cooked off, stuff mushrooms and topped with 5g grated cheese. 2 mushrooms - 2 syns.
Rocket and spinach
Frozen toffee muller light
Syns 7
HexA x 1, HexB x 1
dextersmum
Gold Member
I have just 'discovered' orange muller yog sprinkled with dark choc - heavenly xx
MinkyDinky
Holiday Countdown!
dextersmum said:
Not tried that one, might have to give it a crack though! Got a banoffee active snack pot today which is one syns and hoping it's yum... Xx
MinkyDinky
Holiday Countdown!
Tracy831 said:will definatly be trying this
(your gnocchi i mean !!!!!)
I love it! Just remember to season the gnocchi before balling up other wise it falls a bit flat in taste
xx
MinkyDinky
Holiday Countdown!
Monday 12th March 2012
Breakfast
2 x Ryvita fruit crunch HexB
35g Chocolate philli 4.5 syns
Tesco melon medley
Lunch
Jacket
35g philli light 1/2 HexA
Leftover mince from last night (lots of superfree in there)
Spinach
Rocket
Dinner
Sausages x 2 (2 syns)
Broccoli
Cauliflower
Onions
Beans (other half HexA mixed in)
Syns 7.5
HexA x 1, HexB x 1
Breakfast
2 x Ryvita fruit crunch HexB
35g Chocolate philli 4.5 syns
Tesco melon medley
Lunch
Jacket
35g philli light 1/2 HexA
Leftover mince from last night (lots of superfree in there)
Spinach
Rocket
Dinner
Sausages x 2 (2 syns)
Broccoli
Cauliflower
Onions
Beans (other half HexA mixed in)
Syns 7.5
HexA x 1, HexB x 1
Mumma K
Gold Member
MinkyDinky said:Sunday 11th March 2012
Was up at 6 so funny eating today
Breakfast
Apple
Banana
Bachelors sweet and sour pot shot
Early Lunch
WW wrap (5 syns) pizza with onion, mushroom, peppers, courgette and smoked bacon. HexA cheese
Tea
Chicken livers and baked beans (much to the OH's disappointment - apparently they smell
Weetabix chocolate bar
Dinner
Stuffed mushrooms
Ex lean mince, onion, courgette, mushroom stalks, tomato puree, smoked paprika, chilli flakes, grated carrot. Cooked off, stuff mushrooms and topped with 5g grated cheese. 2 mushrooms - 2 syns.
Rocket and spinach
Frozen toffee muller light
Syns 7
HexA x 1, HexB x 1
<img src="http://www.minimins.com/attachment.php?attachmentid=28272"/>
<img src="http://www.minimins.com/attachment.php?attachmentid=28271"/>
<img src="http://www.minimins.com/attachment.php?attachmentid=28273"/>
Mmmmmhhh sounds and looks delish
MinkyDinky
Holiday Countdown!
Tuesday 13th March 2012
Breakfast
2 x Ryvita fruit crunch HexB
Choc philli 4.5 syns
Berry medley from tesco
Lunch
Mince chilli concoction
Spinach and rocket
Philli light 1/2 HexA
Pre weigh in (cause I was starving!)
2 x Ryvita fruit crunch 5syns
Philli light 1/2 HexA
Dinner
Chicken vindaloo with tons of onion and tomato and fresh chopped chilli
Naan bread 8 syns
Syns 17.5
HexA x 1, HexB x 1
Exercise 4.4 miles walked
Fluids low
Breakfast
2 x Ryvita fruit crunch HexB
Choc philli 4.5 syns
Berry medley from tesco
Lunch
Mince chilli concoction
Spinach and rocket
Philli light 1/2 HexA
Pre weigh in (cause I was starving!)
2 x Ryvita fruit crunch 5syns
Philli light 1/2 HexA
Dinner
Chicken vindaloo with tons of onion and tomato and fresh chopped chilli
Naan bread 8 syns
Syns 17.5
HexA x 1, HexB x 1
Exercise 4.4 miles walked
Fluids low
MinkyDinky
Holiday Countdown!
Wednesday 14th March 2012
Breakfast
2 x Ryvita fruit crunch HexB
Choc philli 4.5 syns
Banana
Lunch
1/2 jacket potato
Beans
3 x LC light part HexA
Rocket
Spinach
Dinner
Chilli 5 syns
Broccoli, cauliflower, sugar snap peas, carrots
Apple
Syns 9.5
HexA x 1 (part cheese, part milk in tea) HexB x 1
Exercise 1 mile walk, 1 hr badminton
Breakfast
2 x Ryvita fruit crunch HexB
Choc philli 4.5 syns
Banana
Lunch
1/2 jacket potato
Beans
3 x LC light part HexA
Rocket
Spinach
Dinner
Chilli 5 syns
Broccoli, cauliflower, sugar snap peas, carrots
Apple
Syns 9.5
HexA x 1 (part cheese, part milk in tea) HexB x 1
Exercise 1 mile walk, 1 hr badminton
dextersmum
Gold Member
Mmmmm.......chicken vindaloo looks lovely. I've had a dodgy week this week but been back on plan today. Haven't done as much exercise either because of coco's operation.......perhaps that's why I've had the munchies!!
MinkyDinky
Holiday Countdown!
Sorry for being absent for so long! Had a weeks holiday and all planning went out the window... Back on it now mind
Monday 26th March 2012
EE
Breakfast
2 x WM toast HexB
Scrambled egg
Baked beans
Ketchup 1 syn
Lunch
Bulgar wheat, roasted courgette and pepper, chopped tomatoes, garlic, sugar snap peas
Chicken
Mixed rocket leaves
Cherry bakewell alpen light 3 syns
Dinner
Parpadelle carbonara - mushrooms, onion, quorn chicken, 75g light philli hexa and an egg. Lots of black pepper and 1/2 tbsp mustard powder
Side salad
Grated cheese 3 syns
WW lemon and lime mousse 3 syns
HexA x 1 HexB x 1
Syns 9
Exercise 3.2 miles walked
Fluids 1 pint water, 3 cups fruit tea, large diet pepsi
Monday 26th March 2012
EE
Breakfast
2 x WM toast HexB
Scrambled egg
Baked beans
Ketchup 1 syn
Lunch
Bulgar wheat, roasted courgette and pepper, chopped tomatoes, garlic, sugar snap peas
Chicken
Mixed rocket leaves
Cherry bakewell alpen light 3 syns
Dinner
Parpadelle carbonara - mushrooms, onion, quorn chicken, 75g light philli hexa and an egg. Lots of black pepper and 1/2 tbsp mustard powder
Side salad
Grated cheese 3 syns
WW lemon and lime mousse 3 syns
HexA x 1 HexB x 1
Syns 9
Exercise 3.2 miles walked
Fluids 1 pint water, 3 cups fruit tea, large diet pepsi
Last edited:
dextersmum
Gold Member
Welcome back lovely, hope you had a fab week xx
MinkyDinky
Holiday Countdown!
dextersmum said:
Fabtastic week bur I'm going to stop being naughty now... Very on plan today and very yummy food. Never made bulgar wheat before but was pleasant enough.
How have you been sweetie? Hope you're ok and little pooch is all good
xx
dextersmum
Gold Member
Awww thanks, we're both well!! I'm back in work and Coco is back to being her mad self
I've been quite good on SW and only have 1 lb to go to get my club 10 so that is my goal for Sunday. Was very, very naughty yesterday - went well over board stuffing myself silly but back to being healthy again and feeling much better. Boy did I regret overdoing things yesterday, so not worth it.
Have missed you and glad you're back xx
Ps made Pete's egg fried rice with chicken.......was soooo good, better than takeaway......this will be another regular.
I've been quite good on SW and only have 1 lb to go to get my club 10 so that is my goal for Sunday. Was very, very naughty yesterday - went well over board stuffing myself silly but back to being healthy again and feeling much better. Boy did I regret overdoing things yesterday, so not worth it.
Have missed you and glad you're back xx
Ps made Pete's egg fried rice with chicken.......was soooo good, better than takeaway......this will be another regular.
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