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minty fresh?

#3
I'm starting Exante TS on Monday and have just ordered some breath strips. I've heard they are allowed and won't take you out of ketosis.
 
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#8
I bought mines from "garners pharmacy". Type it into google and the site will come up. My original post had a link, it was removed though. Must not be allowed to post links on here.
 
#10
I looked at sugar free chewing gum and it's full of carbohydrates?
Wouldn't that take you out of ketosis?

I've always got a packet in my pocket before now- now I've started TS I don't know if I can use it?
 
#11
I think some people are more sensitive than others. Some could probably get away with having 1, or 2 pieces of chewing gum a day if their breath gets especially bad, without it knocking them out of ketosis. Ketosis seems to be a bit of a mystery!
 
#12
It's all down to personal choice. If it wasn't for finding the NuPhar strips, i'd certainly take a sugar free mint over having horrid breath. Plus, I work in Morrisons. I need to interact with people constantly, doubt they'd like my bad breath and i'd rather avoid the embarrassment. :eek:
If you're really worried about going out of ketosis though, i'd avoid chewing gum and mints.
 


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