Miso soup

Discussion in 'Exante' started by eye6769, 4 April 2011 Social URL.

  1. eye6769

    eye6769 Vegetarian who lives2eat

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    Have just discovered Miso soup. Taken before your meal at 23 calories a mug, it is meant to be very healthy for you and really takes the edge of your appetite, or have later with your evening 100 cal snack.
    I would think even on TS you could have this, so nice and comforting.
     
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  3. Starlight

    Starlight Gold Member

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    I would really doubt it would be suitable for TS. People have suggested soups before and been advised against them by Exante. Things like that really aren't advisable when you're on TS

    Not sure what 100 cal snack you're referring to??
     
  4. eye6769

    eye6769 Vegetarian who lives2eat

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    sorry didnt make it clear, I do 2 shakes and a meal and a couple of 100 cal snacks, works for me, I know some do TS but it not for me.
     
  5. Starlight

    Starlight Gold Member

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    Ahh right so youre doing your own variation of Exante? The snack thing confused me lol

    Definitely not sure the soup should be tried on TS though, obviously TS is a lot more than just your calorie intake, something like that may knock a person out of ketosis :confused:
     
  6. Getslimquick

    Getslimquick Been liberated by Exante!

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    miso soup contains tofu - lots of carbs, best avoided. But salmon sashimi - a delight!
     
  7. Getslimquick

    Getslimquick Been liberated by Exante!

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    ps - I am on AAM week so a vist to yo ho sushi was a delight!
     
  8. Starlight

    Starlight Gold Member

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    Thanks for that :)
     
  9. Chocaholic39

    Chocaholic39 Full Member

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    Is miso soup suitable for vegetarians? I'm just thinking it may be something I can have once I'm maintainig.
     
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