MISS COOKIE'S FOOD DIARY - Extra Easy Does It!

Discussion in 'Slimming World - Food Diaries' started by misscookie, 3 November 2009 Social URL.

  1. misscookie

    misscookie Full Member

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    OK I am feeling inspired to keep a food diary after reading everybody else's. Also I ran out of diary sheets this week and I think I have probably gone over my allowance each day.

    I am doing EE because I like my meat and carbs together. I thought it would also be useful when I am further down my weight loss journey to keep me on the straight and narrow!! So here goes. :)

    BREAKFAST: 2 x Weetabix, Skimmed Milk, Banana

    LUNCH: Skinless chicken leg, ham and 2 x hard boiled eggs, shape yog.

    DINNER: Lean Pork Chop, mashed pots, peas, carrots & sweetcorn, gravy, mullerlight.

    SNACKS: Pear, apple, alpen,

    Hxa: Skimmed Milk
    Hxb: 2 x Weetabix

    Syns: Low fat Spread 3
    Gravy 3
    Alpen 3

    TOTAL: 9
     
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  3. misscookie

    misscookie Full Member

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    Well its WI tomorrow morning so I have tried to reign in the syns today - probably a bit too late!

    BREAKFAST: 2 x Weetabix, Skimmed Milk & Banana

    LUNCH: 2 x Potato cakes fried in FryLight, 4 x Lean Bacon 2 x Grilled Toms

    DINNER: Baked Pot, 1 x BGTY Mackeral Strip, 1 x Babybel Light, Spread & Baked Beans

    SNACKS: Apple, Mugshot, Alpen Bar, 2 x Mullerlight

    Hxa: Skimmed Milk
    Hxb: 2 x Weetabix

    SYNS:

    Mackeral Strip 1
    Alpen Bar 3
    Babybel Light 2
    Spread 2

    TOTAL SYNS: 8
     
  4. Mrs V

    Mrs V Loves Life!

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    How did you get on at weight in Hun???
     
  5. misscookie

    misscookie Full Member

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    Hi Mrs V,

    It was disastrous - I put on 2lb and I feel absolutely gutted. I knew that because I hadn't been writing my food down it would backfire! I am also hormonal so maybe that may have a bit to do with it as well. I am trying to think positively and from now on I will write everything down in my food diary and also carry my paper copy around with me during the day so that I don't forget to add anything.

    I must try to use this to my advantage and not get too hung up about it.
    :sigh:
     
  6. misscookie

    misscookie Full Member

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    Thursday

    Ok I had a dreadful weigh in - I put on 2lb. It wasn't unexpected really, I hadn't been writing my food down and I know that I lie to myself and forget the odd syn here and there! So I have spoken to my Consultant and I am going to stick to no more than 10 syns a day and get walking more.

    So here my food diary today:

    BREAKFAST: Mullerlight, Banana

    LUNCH: Bacon medallions x 3, BabyBel Light x 2, 2 x WM Bread, 1 x tsp spread.

    DINNER: Homemade Spag Bol, 1 x Tbsp Parmesan

    SNACKS: Apple and Choc Hightlight

    Hxa: 2 x BabyBel Light
    Hxb: 2 x Wholemeal Bread

    SYNS:

    Low Fat Spread 1
    Dashes of Milk 1.5
    Splenda Brown 1.5
    Parmesan 1.5
    Highlight 2

    TOTAL: 7.5
     
  7. jerricebenton

    jerricebenton Silver Member

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    oh, does splenda have syns?
     
  8. misscookie

    misscookie Full Member

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    Hi there, unfortunately Splenda Brown Sugar Blend does have syns because it does actually have some real sugar in there - its 0.5 for tsp, but I prefer the flavour than sweetners.
    :)
     
  9. misscookie

    misscookie Full Member

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    Friday

    Well not a bad day - had a breakfast meeting first thing but I made sure I had brekkie before I left for the meeting. I managed to ignore croissants and pain du chocolat and even the yogurts were six syns each!! I still had my consultant saying "2lb's on" ringing in my ears from yesterday!! :cry:

    So here's todays food and I must admit I could do with another glass of wine but I shan't.

    BREAKFAST: Weetabix x 2, Skimmed milk & Banana

    LUNCH: Tuna Pasta Salad,

    DINNER: Roasted Skinless Chicken Thighs x 3, Baked Pot & mixed veg.

    SNACKS: Grapes, apple, Highlight & 2 x White Wine

    HxA: Skimmed Milk
    HxB: Weetabix

    SYNS:

    Extra Light Mayo 0.5
    Spread 1.5
    Wine 8
    Hightlight 2

    TOTAL: 12
     
  10. misscookie

    misscookie Full Member

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    Saturday

    An odd day today - ended up in Nando's for lunch and it didn't make the best choice, so a little annoyed with myself.

    BREAKFAST: Mullerlight

    LUNCH: Nando's Chicken Breast, Pitta, Spicy Rice

    DINNER: Baked Pot, Ham & Baked Beans, Spread

    SNACKS: Latte

    HxA: Skimmed Milk

    SYNS: Pitta 5
    Nando's Chicken Breast 6
    Low fat spread 1.5

    TOTAL 12.5
     
  11. misscookie

    misscookie Full Member

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    Wow I don't know where the days have gone. So here is one long post of my intake since Sunday. I haven't been particularly but then I haven't been particularly bad!! The problem is that I can't be bothered to write things down and it just adds up really badly over the day!! I don't think I have lost any weight this week but god I will be gutted if I put on again this week!! :sigh:

    SUNDAY

    BREAKFAST: Weetabix (hxb), Milk (hxa), banana

    LUNCH: Baked Pot, tinned tuna, mayo, spread.

    DINNER: Chinese Takeaway

    SNACKS: Mullerlight, Alpen Bar

    SYNS:
    Spread 3
    Mayo 2.5
    Alpen Bar 3
    Chinese 15

    TOTAL: 23.5

    MONDAY

    BREAKFAST: Weetabix (hxb), Milk (hxa) & Banana

    LUNCH: Mugshot, Banana & Shape Yog

    DINNER: Roast chicken, mash pots, carrots, peas, cabbage & gravy.

    SNACKS: Highlights & Alpen

    SYNS:

    Highlight 2
    Spread 2
    Gravy 3
    Alpen Bar 3

    TOTAL: 10

    TUESDAY

    BREAKFAST: 2 x WM Toast (hxb) 2 x Laughing Cow (hxa), spread & marmite

    LUNCH: Baked Pot, tinned tuna, spread, mayo & yogurt

    DINNER: Pasta, Lloyd Grosman's puttanesca sauce, bacon, mushrooms & parmesan

    SNACKS: Alpen Bar

    SYNS:

    Spread 3
    Mayo 2.5
    Alpen Bar 3
    Puttanesca Sauce 4

    TOTAL: 12.5

    WEDNESDAY

    BREAKFAST: Weetabix (hxb), milk (hxa), banana

    LUNCH: Rice & Tadka Dahl

    DINNER: Rice, chicken, bacon, peas, chilli, soy sauce & mullerlight

    SNACKS: Apple & Highlight

    SYNS:

    Tarka Dahl 3
    Highlight 3

    TOTAL: 6 :):eek::)
     
  12. misscookie

    misscookie Full Member

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    Weigh Day today - really good meeting and I lost 2.5lb so over the moon that I've lost what I put on last week and an extra 0.5lb on top - yay!

    Anyway had a hectic day after weigh in - Dad's in hospital having his appendix out so I was rushing about grabbing food where I could!

    Thursday

    BREAKFAST: Alpen Bar (HxB), Options, Milk (HxA)

    LUNCH: Baked Pot, Baked Beans, Salad, Butter & Salad Cream

    DINNER: Tesco Small Sushi

    SYNS:

    Options 2
    Butter 3
    Salad Cream 1.5
    Sushi 2.5

    TOTAL 9
     
  13. misscookie

    misscookie Full Member

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    I've had a very good day - and I've even resisted the wine in the evening - probably won't be able to Saturday evening though. Here's the food diary:

    Friday

    BREAKFAST: Toast x 2 (HxB), Laughing Cow x 2, Spread and Marmite

    LUNCH: Sushi & Apple

    DINNER: Ham, Poached Eggs x 2, Beans and SW Wedges

    SNACKS: Mugshot, Options & Highlight, Milk (HxA)

    SYNS:

    Laughing Cow x 2 3
    Sushi 2.5
    Options 2
    Highlights 2

    TOTAL: 9.5
    :)
     
  14. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Great diary hun and well done on your loss so far! x
     
  15. misscookie

    misscookie Full Member

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    Thanks Sarah Jayne but it all went terribly wrong yesterday!!! When I drink I tend to eat things that I shouldn't - on the upside I probably on ate half the doner and chips. So here goes, I lost my way big time!!

    Saturday

    BREAKFAST: Toast (HxB), Spread, Marmite and 2 x Laughing Cow Lights (HxA)

    LUNCH: Sushi & coconut cake

    DINNER: Doner Kebab & Chips

    SNACKS 3 x Pints of Lagers

    SYNS:

    Sushi 2
    Doner Kebab ?????
    3 x Pints Lager ?????
    Dashes of Milk 1.5
    Chips ?????

    TOTAL: Way too many!!!
     
  16. misscookie

    misscookie Full Member

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    Right I have tried to right the damage that I did yesterday - but I was craving all the bad foods today (slightly hungover!!) so it was a constant battle. Generally a good day though.

    SUNDAY

    BREAKFAST: 2 x Toast (HxB), Spread, Marmite, 2 x Laughing Cows (HxA) and Banana

    LUNCH: Baked Pot, Baked Beans, Butter, Salad and Salad Cream

    DINNER: Roast Lamb, SW Roast Pots, Peas, Leeks, Carrots, Broad Beans, Gravy and Mullerlight

    SYNS:

    Salad Cream 1.5
    Butter 3
    Dashes of Milk 1.5
    Gravy 3
    Spread 1
    Highlights 2

    TOTAL 12
     
  17. misscookie

    misscookie Full Member

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    Not a bad day - trying to behave myself! I'm feeling really nervous about my weigh in on Wednesday. Because I'm moving from a morning weigh in to an evening meeting I know that I'm going to be heavier. I just have to bite the bullet and get on with it. Here's today meals:

    Monday

    BREAKFAST: 2 x Toast (HxB), Spread, Marmite and 2 x Laughing Cow (HxA)

    LUNCH: Baked Potato, Tuna, Laughing Cow x 2 (HxA), Mayo, Spread, Mullerlight & Banana

    DINNER: Homemade Lamb Curry, rice & mullerlight

    SNACKS: 2 x apples, alpen & highlight

    SYNS:

    Spread 2
    Mayo 2
    Alpen 3
    Highlight 2

    TOTAL: 9
     
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  19. misscookie

    misscookie Full Member

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    Well I have been really busy so I need to catch up with my food diary. I'm feeling pretty low at the moment - I moved from a Thursday morning weigh in to the Wednesday evening weigh in and put on 1.5lb. I was prepared for it but it still made feel bad because I had been pretty good for the week!

    TUESDAY

    BREAKFAST: 2 x Toast (HxB), 2 x Laughing Cow (HxA), Spread and Marmite

    LUNCH: Baked Pot, Baked Beans, 2 x Babybel Light & mullerlight

    DINNER: Baked Salmon, stir fry veg & rice, mullerlight.

    SNACKS: Highlight & alpen bar, apple & pear

    SYNS:

    Dashes of milk 2
    Babybel Light 4
    Alpen bar 3
    Highlight 2

    TOTAL: 11

    WEDNESDAY

    BREAKFAST: 2 x Weetabix (HxB), Skimmed Milk (HxA) & Banana

    LUNCH: Super Noodle Light (YUK!!!) & Mullerlight

    DINNER: Went out for dinner - Mixed seafood starter and steak and chips for main course - all washed down with a few ciders!!! Can't be bothered to syn this!

    SNACKS: 2 x apple & pear

    SYNS: Obviously went over having been out for dinner. Shall try and walk more this week to overcome this!! :sigh:
     
  20. misscookie

    misscookie Full Member

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    Hi, still not feeling very inspired at the moment and desperately want to munch on everything. I'm sure this feeling will pass soon. I have just got to try and ignore the urges!!!! I seemed to have quite a cheesy day today!?!

    THURSDAY

    BREAKFAST: 2 x Wholemeal Toast (HxB), 2 x Light Laughing Cows (HxA), Spread & Marmite

    LUNCH: Ainsley Harriott Tangy Tomato Couscous, Veg Chilli, Low Fat Cheddar & Mullerlight

    DINNER: Homemade Spag Bol & Parmesan

    SNACK: Banana & Pear

    SYNS:

    Low Fat Cheddar 4
    Parmesan 1.5
    Dashes of Milk 2
    Tangy Tom Couscous 0.5

    TOTAL: 8
     
  21. misscookie

    misscookie Full Member

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    Hi ya, well the day started well and then in the evening popped to a friends and ended up having a few glasses of wine and not having a proper dinner. Not feeling very proud of myself now and I've got a headache!!! :cry:

    Friday 20th November

    BREAKFAST: 2 x Boiled Eggs, 3 x Ham, 1 x Toast (HxB) & Spread

    LUNCH: Ainsley Harriot Spicy Couscous & Shredded Chicken.

    DINNER: 3 x Krisproll & 2 x Laughing Cow Lights

    SNACKS:

    Alen Bar & Hazelnut Option

    SYNS:

    Spread 1
    Couscous 0.5
    Krisproll 6
    Laughing Cow 3
    Alpen Bar 3
    Option 2
    Wine !!!! 20 !!!

    TOTAL: 35.5 !!!!!
     
  22. misscookie

    misscookie Full Member

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    -0st2lb(-1.02%)
    Diet:
    Slimming World Extra Easy
    Right some damage limitation in place today. I haven't done too badly but really didn't want to have any syns today - but I have!!

    Definitely going for a long walk tomorrow and try to move more!!

    Saturday 21st November

    BREAKFAST: 2 x Poached Eggs, 1 x Toast (HxB) & Spread

    LUNCH: Baked Pot & Baked Beans

    DINNER: Homemade Chilli, Rice, Sour Cream & Mullerlight

    SYNS:

    Spread 2
    M&S Tex Mex Paste 3
    Sour Cream 2

    TOTAL: 7
     
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