misscookie
Full Member
OK I am feeling inspired to keep a food diary after reading everybody else's. Also I ran out of diary sheets this week and I think I have probably gone over my allowance each day.
I am doing EE because I like my meat and carbs together. I thought it would also be useful when I am further down my weight loss journey to keep me on the straight and narrow!! So here goes.
BREAKFAST: 2 x Weetabix, Skimmed Milk, Banana
LUNCH: Skinless chicken leg, ham and 2 x hard boiled eggs, shape yog.
DINNER: Lean Pork Chop, mashed pots, peas, carrots & sweetcorn, gravy, mullerlight.
SNACKS: Pear, apple, alpen,
Hxa: Skimmed Milk
Hxb: 2 x Weetabix
Syns: Low fat Spread 3
Gravy 3
Alpen 3
TOTAL: 9
I am doing EE because I like my meat and carbs together. I thought it would also be useful when I am further down my weight loss journey to keep me on the straight and narrow!! So here goes.
BREAKFAST: 2 x Weetabix, Skimmed Milk, Banana
LUNCH: Skinless chicken leg, ham and 2 x hard boiled eggs, shape yog.
DINNER: Lean Pork Chop, mashed pots, peas, carrots & sweetcorn, gravy, mullerlight.
SNACKS: Pear, apple, alpen,
Hxa: Skimmed Milk
Hxb: 2 x Weetabix
Syns: Low fat Spread 3
Gravy 3
Alpen 3
TOTAL: 9