Miss Helpme Food diary

Discussion in 'Slimming World - Weight Loss Diary' started by Miss helpme, 26 March 2010 Social URL.

  1. Miss helpme

    Miss helpme Full Member

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    Hi All
    Here is a bit about myself... Im 34 years old and im now desperate to loose some weight. I have never had a problem with my weight but 2 years ago i was seriously ill and due to the illness I couldnt do much for about a year. But the good news is I have recovered and but I have put on just over 2 stone!! So I have decided to do some slimming world and I want to put my food diary on here just in case im not doing it right!! Please tell me what you think. Thanks Everyone

    Here's my diary for today im doing extra easy

    Breakfast
    Porridge with water (5 syns)

    Grapes, 2 ryvita's origional (HExB)

    LUNCH
    Greek salad, which has mixed salad leaves, sweetcorn, tomatoes, beetroot, Olives (1 syn), Feta Cheese (HExA) and Pitta bread (3.5)

    Muller rice - (now this is something that im not having again as its 6 syns im going back to Muller light yoghurt)

    TEA
    Sausage casserole This was made with light choice cumberland sausages (2 syns), carrots, peas, tin of beans, tin of tomatoes and potatoes.

    Total syns - 17.5
     
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  3. Miss helpme

    Miss helpme Full Member

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    Ok im hoping this is on the right site now! Thanks for looking :)
     
    Last edited: 26 March 2010
  4. Louise24

    Louise24 Gold Member

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    Looking good... just to let you know - you can make your own rice pudding which is free on green and really nice...

    Boil some pudding rice until soft, drain, tip into bowl and sprinkle over sweetner, then simply tip a pot of vanilla muller light over the top and stir.

    Lush!
     
  5. Louise24

    Louise24 Gold Member

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    duhh - forgot the most important bit... after stirring - EAT, hehe x
     
  6. Miss helpme

    Miss helpme Full Member

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    Well i will definitely try that one Louise.... thanks for the recipe it looks like rice pudding is back on my list haha! Im just hoping to get my weight down... im sooooo determined to do it this time i just hope i do it!
     
  7. Miss helpme

    Miss helpme Full Member

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    Mondays Food

    Hello All heres todays meals..... Green day

    BREAKFAST
    Porridge (HExB) with Milk (HExA)
    Ryvita x 1 = 1.5 syns

    Grapes

    LUNCH
    Chilli risotto
    Muller light
    Pear

    TEA
    Sweet potatoe, beans, tuna (HExb) with onions and light mayonnaise
    2 x crackers 1.5
    low fat cheese spread HEXa)

    2 biscuits 6 syns

    Syns - 9 syns
     
  8. Miss helpme

    Miss helpme Full Member

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    Tuesday

    A red day it is today here it is so far

    Breakfast i had porridge (HExB) and milk (HExA)
    2 Ryvitas (HExB)

    Lunch
    Bacon and cheese (HExA) panini (3.5points)
    Diet coke

    Tea
    Bacon and feta cheese (3pts) salad

    So far today I have only had 6.5 points... can people tell me if i should have 15 points per day or is this ok?
     
  9. Miss helpme

    Miss helpme Full Member

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    Ok i got that off another site and i cannot find the syns again so will go with your judgement and that raises my syn level anyway and so i now feel better haha :)
     
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