End of day 85!
End of a great diet day!
I thought i was never going to get here!
Throughout this diet journey i have had a mantra to help me short term and hopefully long term:
For every goal i get to, i must vow that even if i fall off the wagon, i must not ever go above the last goal that i passed!
I started at 16.13
My first goal was 15.13
The second 14.13
And now the third 13.13
When i was on day 51 i had the worst day ever to the point i was visualising what i was actually going to eat for tea. I couldnt get the thoughts out of my head. I used this as one of my coping strategies. Because i was 14.10, i knew that in order to stick to my mantra, if i fell off the diet i only had 2lb worth of eating before i would have to diet again because as soon as i hit 14.13 i would have to rein it in again!
This is designed so i never go as high in weight as i started at the beginning of this year.
If i fell off the wagon i had a stop point. I was determind not to undo all of my hard work again.
I have got heavier and heavier with each failed diet, each time starting a new diet weighing more than i did starting the last.
This has gone on too long and im not going to let it happen again.
I am now at my final goal in that respect. 13.13 is the weight i never want to go above ever again.
This is the point where if i do get to this point, i will diet asap to get it back under control.
I do not want to have to go through the trauma of being stuck in the 14's again.
14 stone is the weight i previously slim down to feel good at, it will now be the weight i stop at!
I have no idea if this will work due to not being able to reach my target of 12.7 but i am going to give it a good go!
I have no idea if this makes any sense to anyone but i need to get it down for me!
Good night all x