miss williams's food diary

Discussion in 'Slimming World - Food Diaries' started by miss_williams, 6 May 2010 Social URL.

  1. miss_williams

    miss_williams Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 1 New Start EE

    B) 1 Banana & 1 Apple

    L) Salad & red onion, king prawns 1tbsp sweet chilli sauce (2syns)

    Munchies) 2 slices w/meal 400g loaf 1tbsp light butter (1.5 syns)
    1 tin of spaghetti hoops

    D) Chicken Breast stuffed with G&H cream cheese 3 tbsp(6syns) wrapped in bacon, cauliflower and broccoli and roast potatoes

    (for pudding Sugar free jelly (1.5syns) with grapes and Strawberry mullerlight)

    Drinks 1L NAS squash. Hot chocolate (2syns) (HEA 250mls s.s milk)

    Exercise 3.67 miles walking. 210 calories burnt.

    7.5 syns
     
    Last edited: 11 May 2010
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  3. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 2 EE

    B) HEA 250mls s.s milk, 2xbananas, 2x mullerlights

    L) Egg & Cress Sandwich HEB 2xtbsps ELM (1syn)
    Drink Pepsi Max + 1 25ml shot Vodka (2.5syns)

    D) Home made meatballs (extra lean mince) in passata finely chopped onion celery and carrot with tagiletelle

    Pudding ~ Banana, 100g extra light custard (5syns) 20g light squirty cream (2syns) 1/2 chocolate options (1syn)
    Snacks ~ Grapes, Celery,Banana
    Drink ~ 1L NAS Squash,1 hot chocolate (2syns)

    Exercise 2.3miles covered. 135 calories burnt

    13.5 syns
     
    Last edited: 11 May 2010
  4. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 3 EE

    B) 3 slices of bacon (fat removed), baked beans, 2 fried eggs, 2 quorn sausages, 2 slices w/meal toast HEB

    L) 2x banana's, 2x mullerlights 250mls s.s milk HEA = Smoothie

    D) Bacon, Mushroom, Tagiletelle 90g EL cream cheese (6syns) & Potato Wedges

    Pudding ~ Banana, mullerlight, 20g EL squirty cream (2syns)

    Snacks ~ Seafood sticks, tin of spaghetti

    Drinks ~ 1L NAS Squash, 1 Hot Chocolate (2syns) & 10g EL Squirty Cream (1syn)

    11syns
     
    Last edited: 9 May 2010
  5. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 4 EE

    B) 1x Banana, 2x mullerlights, 250mls s.s milk HEA

    L) 2x slices w/meal (400g), ham, salad, 1 tbsp ELM 0.5

    D) SW Chicken Curry & Rice

    Snacks~ Seafood Sticks, yoghurt
    Drinks~ 2L's NAS Squash
    Syns~ 5 cocktail sausages = 6syns, 5 chocolate buttons = 1.5syns
    milky way = 5syns, 2x HC's = 4syns

    17syns

    Exercise 3.20 miles covered, 183 calories burnt.
     
    Last edited: 10 May 2010
  6. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 5 EE

    B) 2x banana's, 2 x mullerlights, 250mls s.s milk HEA

    L) Potato Wedges, 2 tbsps ELM (1syn)

    D) Lamb shanks, New Potatoes, Green Beans, Gravy (1syn)

    Snacks - Pineapple, apple, SAJ (2.5syns), Bacon Sandwich HEB 1tbsp Ketchup (1syn)
    Drinks - 1L NAS Squash, HC (2syns)

    25 Milkado (12.5syns)

    20syns
     
    Last edited: 11 May 2010
  7. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 6 EE

    B) 2x banana's, 2x mullerlights, 250mls s.s milk HEA

    L) 3 small Jacket Potatoes, Prawns, salad, red onion

    D) Chicken,Onion, R&G Pepper Kebabs & Potato Wedges, 2 tbsps ELM (1syn)

    Pudding ~ 2 cookies (10syns) 2 scoops vanilla ice-cream (11syns), 1 mini flake(?) 1tbsp toffee sauce (2syns)
    Snacks ~ 2 slices w/meal HEB 1 tbsp Jam (1syn)

    Drinks~ 1L NAS Squash

    25 syns

    Exercise ~ Miles Covered 3.13, Calories Burnt 179.3
     
    Last edited: 12 May 2010
  8. Kater-tater

    Kater-tater Gold Member

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    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    How do you know 5 chocolate buttons are 1.5 syns?

    I am in need of some chocolate! lol
     
  9. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    guessing tbh a small bag is 6 syns I think & my son is very good at sharing x
     
  10. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Day 7 EE Weigh In Day

    B) Mullerlight, 1 tbsp jam (1syn)

    L) Tomato Pasta & 28g cheese (HEA)

    D) SW Spaghetti Bolognese, passata, onion, mushroom, courgette, garlic, carrot.

    Syns~ Pom Bears (5sysn), Fudge (5syns) Garlic Bread (35syns)
    Ice Cream (11syns), 2 slices Cake 120g (15syns), 9 Profiteroles (22.5syns)

    Total = 94.5 syns

    Exercise ~ 5.7miles covered, 328 calories burnt, 12,154 steps.
     
  11. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    3.5lbs lost!:p:)
     
  12. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 1 EE

    B) 2 slices w/m (HEB) 1tbsp jam (1syn)

    L) Home made Coleslaw Carrot, Onion, White Cabbage, Fromage Frais, Jacket Potato, 2tbsps ELM (1syn)

    D) Mediterranean Salmon and Prawns, R&Y Pepper, Onion, Herbs,
    Passata


    Drinks 1L Pepsi Max, Double HC (2syns) 250mls s.s milk (HEA)
    Snacks ~ Spaghetti, half a Beuno (6syns) 1 vodka shot (2.5syns)

    Exercise ~ 1.4miles, 76 calories burnt.

    14.5syns
     
    Last edited: 14 May 2010
  13. Meli

    Meli Gold Member

    Posts:
    2,348
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    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Congratulations on your loss :) When reading the first few posts I was going to say to watch your syns, but looks like you still got a loss! Think the exercise is really helping too!
     
  14. miss_williams

    miss_williams Full Member

    Posts:
    115
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    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Thank you, I know I'm meant to syn the banana's in my morning smoothie but I don't eat again till lunch unless I snack mid morning on fruit.
    I'm semi training for my RFL in June so getting plenty of walking in before hand x
     
  15. miss_williams

    miss_williams Full Member

    Posts:
    115
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 2 EE

    B) 2 banana's, 2 mullerlights, 250mls s.s milk (HEA)

    L) 2 slices W/M (HEB) ham, salad, 1 tbsp ELM (0.5syns)

    D)

    Syns ~ 56g chocolate raisins (12syns), 2 foam banana's (2syns), 2 chewy fruits (2syns), 1 bit of fudge (2.5syns).

    Day went terrible
     
    Last edited: 16 May 2010
  16. pnewton75

    pnewton75 Starting Again

    Posts:
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    Start Weight:
    22st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    14st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Great weight loss!! Also i'm impressed with the miles you're putting in. Keep it up you're doing great.
     
  17. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 3 EE

    Awful
     
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  19. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 4 EE

    B) 250mls semi skimmed milk (HEA), 2 banana's, 2 mullerlights

    L) Jacket Potato & Prawn Cocktail (5syns)

    D) Chilli Con Carne, Jacket Potato, Fromage Frais

    Snacks ~ SAJ (2.5syns), mullerlight, 1tbsp jam (1syn)
    Syns ~ 8.5syns
    Exercise ~ 2.2miles, 130 calories burnt
     
    Last edited: 16 May 2010
  20. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 5 EE

    B) 2 slices w/m (HEB), 2 fried eggs

    L) Pasta, Prawns & Salad 1tbsp seafood sauce (1 syn)

    D) Chicken Supreme (4syns) made with 200mls ss milk (HEA), Bacon, Mushroom,Onion & Pasta

    Snacks~ SAJ (2.5syns), 3x HC (6syns)
    Exercise~ 2.3miles, 136 calories burnt
    Syns~ 13.5 syns
     
    Last edited: 18 May 2010
  21. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 6 EE

    B) 2 fried eggs, 2 slices w/m (HEB) 1 tbsp ketchup (1syn)

    L) Prawns, salad, cucumber, beetroot, potato wedges, 1 tbsp sweet chilli sauce (2 syns)

    D) Gammon, Spaghetti & Chips

    Snacks ~ Pineapple, Strawberries, 2 x layer mullerlights (3syns) 2x HC (4syns) Alpen Light (3syns)
    Exercise ~0.5 miles, 30 calories burnt
    Syns ~ 13 syns
     
    Last edited: 18 May 2010
  22. miss_williams

    miss_williams Full Member

    Posts:
    115
    Likes Received:
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    Start Weight:
    18st11lb
    Current Weight:
    18st13lb
    Goal Weight:
    13st12lb
    Lost(%):
    -0st2lb(-0.76%)
    Diet:
    Slimming world
    Week 2 Day 7 EE

    B)

    L)

    D)

    Snacks~
    Exercise ~
    Syns ~
     
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