miss_williams
Full Member
Day 1 New Start EE
B) 1 Banana & 1 Apple
L) Salad & red onion, king prawns 1tbsp sweet chilli sauce (2syns)
Munchies) 2 slices w/meal 400g loaf 1tbsp light butter (1.5 syns)
1 tin of spaghetti hoops
D) Chicken Breast stuffed with G&H cream cheese 3 tbsp(6syns) wrapped in bacon, cauliflower and broccoli and roast potatoes
(for pudding Sugar free jelly (1.5syns) with grapes and Strawberry mullerlight)
Drinks 1L NAS squash. Hot chocolate (2syns) (HEA 250mls s.s milk)
Exercise 3.67 miles walking. 210 calories burnt.
7.5 syns
B) 1 Banana & 1 Apple
L) Salad & red onion, king prawns 1tbsp sweet chilli sauce (2syns)
Munchies) 2 slices w/meal 400g loaf 1tbsp light butter (1.5 syns)
1 tin of spaghetti hoops
D) Chicken Breast stuffed with G&H cream cheese 3 tbsp(6syns) wrapped in bacon, cauliflower and broccoli and roast potatoes
(for pudding Sugar free jelly (1.5syns) with grapes and Strawberry mullerlight)
Drinks 1L NAS squash. Hot chocolate (2syns) (HEA 250mls s.s milk)
Exercise 3.67 miles walking. 210 calories burnt.
7.5 syns
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