Miss_Indecisive Food Diary (with pics!)

[miss_indecisive]

Starting back on Slimming World after a bit of a break, lost just over a stone a year then drifted off plan. After ten days off work and almost half a stone on (!) I am determined to get back on track!

Monday - Green

Breakfast - Kelloggs Fibre Plus bar - HEXB (5 for £1 in home bargains!), red grapes, water

Lunch - ASDA wholemeal pitta (HEXB), spring onions, onions, wafer thin ham (3 slices- how many syns should I allocate for this??), 28g low-fat cheddar cheese (HEXA), 1 tablespn extra light mayo (1.5)

Dinner - 1/4 Sausage casserole - 4syns (made with ASDA sachet mix - 7syns and 6 Quorn sausages - 6syns) added mushrooms, carrots, onions and mashed potato

Snacks - Pineapple, milky way crispy rolls - 6.5 syns

Drinks - Tea (HEAX), sugar free blackcurrant squash, water, diet pepsi

Syns - 12 (+ ham?)

Been trying to insert image - doesn't seem to be working, anyone any tips? Sausage_cass | Flickr - Photo Sharing!

Thanks

 

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Tuesday - Red


Breakfast - Kelloggs Fibre Plus Bar (HEXB), red grapes

Lunch - Egg Salad, 1 tablespoon salad cream (extra light) - 1 syn

Snacks - Banana, Pineapple, 4 x milkado's - 2 syns, 1/2 crunchie - 5syns

Dinner - Lean turkey 'pizzas' with salad (HEXA), Brocolli and stilton soup (HEXB)

Turkey_pizzas | Flickr - Photo Sharing!

Drinks - Tea (HEXA), Sugar free blackcurrant juice, water

Syns - 8 syns

 

[miss_indecisive]

Haven't been too good at updating this lately!

Have just managed to lose 3lbs in the last couple of weeks so hoping to get back on track again!

Green

Breakfast - Banana, Plum, Cherry Bakewell Alpen Light (1/2 HEXB)

Lunch - Broccoli and Stilton Soup (1/2 HEXB), slice of SW veg quiche (HEXA)

Dinner - Katsu curry (adapted) 5g plain flour - 1syn, 2 tspns honey - 2 syns, with SW chips, 2 x strips of chicken (HEXB) and plenty of veg

Snacks - chocolate eclair sweet - 2syns, 3x fox's mini caramels - 6syns, 1/2 pack of Revel's - 4 syns

Drinks - 1 lite water, sugar free blackcurrant juice, tea (HEXA)

Syns - 15

 

[miss_indecisive]

Plan for tomorrow:


Green

Breakfast - Banana, Plum, Cherry Bakewell Alpen Light (1/2 HEXB)

Lunch - Broccoli and Stilton Soup (1/2 HEXB), slice of SW quiche (HEXA)

Dinner - Gammon (HEXB), SW chips, roasted veg

 

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Monday - Red

Breakfast - Banana, 2 x eggs, tspoon low fat spread (1syn)

Lunch - Warm chicken and bacon salad, 1 tbspn extra light salad cream (2 syns)

Dinner - Chicken with melted cheese (HEXA) and roast veg, garlic mushrooms, 1 potato (HEXB)

Snacks - 1/2 peanut butter kitkat (6.5 syns), strawberries

Drinks - sugar free dilute juice, tea (HEXA)

Syns Total - 9.5

 

[miss_indecisive]

Tuesday - Red

Breakfast - Fibre plus bar, banana, strawberries (HEXB)

Lunch - Roasted veg, salad, ASDA bbq chicken (1 syn) with cheese (HEXA)

Dinner - Chicken stirfry with Blue Dragon black bean sauce (1/2 pack = 2.5 syns)

Snacks - Coco Pops cereal bar (4 syns)

Syns - 7.5

 

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Saturday - Extra Easy

Breakfast - Cottage Cheese pancakes with lean bacon, scrambled egg and mushrooms

Lunch - Mushroom stirfry with soy sauce, tsp chilli sauce (1 syn), added chilli and garlic

Dinner - Chilli potatoes, turnip with 1tspn light spread (1 syn), garlic mushrooms, pan-fried chicken topped with cheese and peppers. 1 tspn homemade garlic mayo (1.5 syns)

Snacks - Pineapple, small kitkat (5 syns)

Total Syns - 8.5


Dinner - Pan fried chicken topped with cheese and peppers,

 

[miss_indecisive]

Sunday - Extra Easy

Breakfast - Omelette with spaghetti hoops, lean bacon and mushrooms

Lunch - Mushy pea curry with SW chips, onions and mushrooms

Dinner - Roasted chicken and veg with added cabbage

2 x glasses of white wine 10 syns

Syns - 10

 

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Monday - Extra Easy

Breakfast - Portabello mushroom with lean bacon and two poached egg

Lunch - Roasted chicken and veg

Dinner - Spaghetti bolognese with extra light cheese and wholewheat pasta

Snacks - Pineapple, 1/2 bag crispy m+m (15g - 5 syns), small fox's biscuit (2 syns), kitkat (5 syns)

Syns - 12

 

[miss_indecisive]

Tuesday

Breakfast - 2 x portobello mushrooms with two poached eggs, 2 satsumas and pineapple chunks

Lunch - Leek and potato soup

Dinner -