MissFlowers
Full Member
Hiya,
Yday I missed my last shake! (Due to an argument with my BF and going to bed early without having my last shake!!)
I did one hours running and one hour of a workout dvd (toning) last night too!
I feel fine today, but just wondering what the effects are of missing shakes?
Does it make your body go into starvation mode? I am going to have all three as normal today and going forward, just wondering if yday could affect next weeks WI?
Any ideas on this?
Thanks!
Yday I missed my last shake! (Due to an argument with my BF and going to bed early without having my last shake!!)
I did one hours running and one hour of a workout dvd (toning) last night too!
I feel fine today, but just wondering what the effects are of missing shakes?
Does it make your body go into starvation mode? I am going to have all three as normal today and going forward, just wondering if yday could affect next weeks WI?
Any ideas on this?
Thanks!