missed shake

[lee007]

hi there,
i had a really hectic day today driving a coach full of intoxicated stag party guest back from edinburgh. as a result i completely forgot to have my first shake and didnt drink it till 6pm. should i try and have the other as late as possible tonight (or will this just store as fat??) or should i skip it.

thanks
lee

 

[IrishLaura]

Lee, if it was me, I would have the shake as soo as you can stomach it, you should never miss a shake. I have seen me taking my last one at 11pm, or my first one at 1pm so time doesnt matter.

Laura x x

 

[lee007]

ah thanks laura, i hope your keeping ok xx

 

[IrishLaura]

Yeah I am doing well, how you getting on??