MissMallow's WW Food Diary....

[MissMallow]

Hey everyone

I started WW today and am on 23 points per day.

Breakfast
Special K 3pt
Total 0% Yog 1pt
Blueberries 0.5pt

Lunch
Tortilla wrap 2 pt
Philladelphia light 1.5pt
Salad
WW soup 1.5pt

Dinner
Tortilla wrap 2 pt
WW fresh Spag Bol sauce 3pt
Salad
Strawberries 0.5pt

Snacks
Cherries 1.5pt
Nutrigrain 2pt
Milk 0.5

Total: 19pt
Saved: 4pt
Banked: 4pt

 

[emma237]

Hey how did your first day go MissMallow? x

 

[MissMallow]

Hey how did your first day go MissMallow? x

Hiya!

My first day was good, thanks. I'd forgotten how much I enjoy eating healthy food. I even managed to convince myself yesterday that I enjoyed eating my cherries as much as I'd have enjoyed eating a big bag of maltesers! I wonder if I'll still be saying that by the end of the week!!

How are you getting on?

x

 

[MissMallow]

Day 2 in the big bottom house....

Breakfast
Banana 1.5pt
Nutrigrain 2pt

Lunch
Lighter Options Prawn Sandwich 4pt
Snack-a-jacks 2pt

Dinner
WW Chilli Crush 4pt
Watercress salad 0pt
0% Greek yog 1pt
Blueberries 0.5pt

Snacks
Nectarine 0.5pt
Go Ahead yogurt bar 2pt
Crunchie 3pt

Total:20.5
Saved 2.5
Banked 6.5

 

[xstaceyx]

ohhh very good! how do you work out how food represent points? and how many on average should you have a day?X

 

[MissMallow]

If you have a look on the main WW section on this forum, i think there is a sticky which helps you work out your daily points allowance. The WW website www.weightwatchers.co.uk also has all the info you need.

x