• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



mixing the different levels

S: 236lb C: 232lb G: 196lb BMI: 42.4 Loss: 4lb(1.69%)
#1
If I'm doing the 810 is it essential that I do it everyday? like somedays I might just want to do the SS, so is it ok to do that? like do the 810 and below!

I did LL and was gearing up to start that again so was in a no food mental state so now to be having food is a bit strange.

I only started this morning! Also will my first weeks loss be as big on 810 as it would be with SS?

Helen
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#2
I think you have to do a whole week of whatever plan you choose, but I have read that the losses on 810 are roughly the same as SS, only a pound or two difference.

Hopefully someone much wiser will be along soon to answer your query!

Theresa x
 
#3
Hi - I am on the 810 plan and finding it really good, my losses are below. According to my CDC there is not a lot in it prehaps a pound or 2.As i have a lot to loss i wanted to be able to move down the plans if i got stuck rather than starting with Sole Source. Hope that helps :0)
 
S: 15st0lb C: 9st7lb G: 9st0lb BMI: 23.6 Loss: 5st7lb(36.67%)
#4
Hiya! I started CD for the very first time ever this week to shake off my last stubborn stone and I have started on 810.

I was a heavy carb-eater prior to starting CD and didn't prep myself for 810 by starting on a higher step.

I just had my first WI today (on day 6 of the plan) and I have lost 8lbs which I am ecstatic about. :D

I stuck to it all week without cheating and drank 4 pints of water a day. Hopefully that gives you some idea. I know everyone's different (metabolism, activity levels, etc) but I'm only moderately active myself.

Good luck! :D
 


Similar threads



Top