::mOd-kArEn79's DiArY::
- Thread starter mod-karen79
- Start date
mod-karen79
rainbows holiday buddy :)
well i just had 2 double cheese quornburgers with a salad for dinner and ate a packet of french fries straight after!
my menu's don't always look big but my portions are MASSIVE! if i have pasta it's normally half a bag of pasta when it's cooked and i can eat a LARGE pizza hut pizza without too much discomfort!
my menu's don't always look big but my portions are MASSIVE! if i have pasta it's normally half a bag of pasta when it's cooked and i can eat a LARGE pizza hut pizza without too much discomfort!
mod-karen79
rainbows holiday buddy :)
hi lou! had a good week - weighed this morning and the scales showed a 5lb loss, but i'm going to put it at 3lbs as my scales are a little erratic sometimes.
i'm really loving not going to class
i've got rid of the things that make me give up. happy that i've finally worked out what the FAIL trigger is for me.
i'm really loving not going to class
i've got rid of the things that make me give up. happy that i've finally worked out what the FAIL trigger is for me.mod-karen79
rainbows holiday buddy :)
Saturday 1.05.10
BRUNCH: 2 cauldron sausages (3 syns), baked beans, mushrooms, w/m toast (hexb) and ketchup (0.5 syn)
DINNER:
SNACKS:
SYNS: 3.5 syns
BRUNCH: 2 cauldron sausages (3 syns), baked beans, mushrooms, w/m toast (hexb) and ketchup (0.5 syn)
DINNER:
SNACKS:
SYNS: 3.5 syns
mod-karen79
rainbows holiday buddy :)
bank holidays SUCK!!! ended up going off plan for a few days but i'm back on track now!
Tuesday 5.05.10
BREAKFAST: DIDN'T HAVE TIME!
LUNCH: ww tomato soup (3.5 syns), 2 x toasted w/m rolls (2 x hexb) and dairylea (hexa)
DINNER: crispy quorn fillet (3.5 syns), sw chips, mushy peas, cheese (hexa) and ketchup (2 syns)
SNACKS: 2 x mini twisters (5 syns)
SYNS: 14 syns
Tuesday 5.05.10
BREAKFAST: DIDN'T HAVE TIME!
LUNCH: ww tomato soup (3.5 syns), 2 x toasted w/m rolls (2 x hexb) and dairylea (hexa)
DINNER: crispy quorn fillet (3.5 syns), sw chips, mushy peas, cheese (hexa) and ketchup (2 syns)
SNACKS: 2 x mini twisters (5 syns)
SYNS: 14 syns
mod-karen79
rainbows holiday buddy :)
feeling pretty good this morning although i had a bad bank holiday foodwise i managed to drop 1.5lbs this week. woooooooo!
so 0.5lb to go for my first stone.
it's taken blooooooooody aaaaaaaaaaaages. i rejoined SW in jan/feb and was doing well, then had about 5 weeks off plan when i was concentrating on keeping my job in some funding cuts. i kept my job and rejoined then rejoined again 4 weeks after that. then decided to go it alone, which, so far, is proving rather successful.
yay me!
although i had a bad bank holiday foodwise i managed to drop 1.5lbs this week. woooooooo!so 0.5lb to go for my first stone.
it's taken blooooooooody aaaaaaaaaaaages. i rejoined SW in jan/feb and was doing well, then had about 5 weeks off plan when i was concentrating on keeping my job in some funding cuts. i kept my job and rejoined then rejoined again 4 weeks after that. then decided to go it alone, which, so far, is proving rather successful.
yay me!
mod-karen79
rainbows holiday buddy :)
fingers crossed i can manage to shift half a lb this week! had a naughty weekend and was back on track until last night when i decided to eff it all up and eat some chocolate raisins!
mod-karen79
rainbows holiday buddy :)
Tuesday 11.05.10
BREAKFAST: w/m roll (hexb) and dairylea triangle (hexa)
LUNCH: bean enchilada (refried beans, mixed beans, homemade salsa, WW tortilla (5 syns) and cheese (hexa)) with mexican rice (0.5 syns)
DINNER: homemade scotch broth made with barley, lentils, potato, carrots, leek and veg stock with w/m roll (hexb)
SNACKS: mini twisters (2.5 syns) and curly wurly (5.5)
SYNS: 13.5 syns
BREAKFAST: w/m roll (hexb) and dairylea triangle (hexa)
LUNCH: bean enchilada (refried beans, mixed beans, homemade salsa, WW tortilla (5 syns) and cheese (hexa)) with mexican rice (0.5 syns)
DINNER: homemade scotch broth made with barley, lentils, potato, carrots, leek and veg stock with w/m roll (hexb)
SNACKS: mini twisters (2.5 syns) and curly wurly (5.5)
SYNS: 13.5 syns
mod-karen79
rainbows holiday buddy :)
Wednesday 12.05.10
Feeling smug this morning - i had my syns yesterday after dinner then boyfriend came home with 3 GU chocolate puds!!! he tried to give me one ....a pud that is! but i said NO! he said it won't be many syns.... they were 10 per tiny pot! he ate all 3 and remains 11 stone...the b*****d!
BREAKFAST: watermelon and 2 satsumas
LUNCH: WW tomato soup (3.5 syns), 2 x w/m baps (2 x hexb) with dairylea traingles (hexa)
DINNER: pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
SNACKS: 2 x satsumas, mini twister (2.5 syns), curly wurly (5.5 syns)
SYNS: 11.5
Feeling smug this morning - i had my syns yesterday after dinner then boyfriend came home with 3 GU chocolate puds!!! he tried to give me one ....a pud that is! but i said NO! he said it won't be many syns.... they were 10 per tiny pot! he ate all 3 and remains 11 stone...the b*****d!
BREAKFAST: watermelon and 2 satsumas
LUNCH: WW tomato soup (3.5 syns), 2 x w/m baps (2 x hexb) with dairylea traingles (hexa)
DINNER: pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
SNACKS: 2 x satsumas, mini twister (2.5 syns), curly wurly (5.5 syns)
SYNS: 11.5
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mod-karen79
rainbows holiday buddy :)
Thursday 13.05.10
...late start today!
BREAKFAST: banana and satsuma
LUNCH: WW tomato soup (3.5 syns), 4 slices w/m bread (2 x hexb) with dairylea traingles (hexa) (sooooooooooo addictive and tasty!)
DINNER: leftover pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
SNACKS: 10 syns worth of Milka Dime chocolate
SYNS: 13.5
...late start today!
BREAKFAST: banana and satsuma
LUNCH: WW tomato soup (3.5 syns), 4 slices w/m bread (2 x hexb) with dairylea traingles (hexa) (sooooooooooo addictive and tasty!)
DINNER: leftover pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
SNACKS: 10 syns worth of Milka Dime chocolate
SYNS: 13.5
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mod-karen79
rainbows holiday buddy :)
Friday 14.05.10
BREAKFAST: w/m toast (hexb) with dairylea (hexa)
LUNCH: leftover pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
DINNER: 2 x quorn chicken style burgers (5 syns), extra light mayo (1 syn), salad - lettuce, tomato, onion, sweetcorn, w/m toast (hexb)
SNACKS: watermelon, 2 x satsumas, creme caramel (6 syns)
SYNS: 12
BREAKFAST: w/m toast (hexb) with dairylea (hexa)
LUNCH: leftover pasta with beanfeast bolognaise, tinned tomatoes, courgette, mushrooms and cheese (hexa)
DINNER: 2 x quorn chicken style burgers (5 syns), extra light mayo (1 syn), salad - lettuce, tomato, onion, sweetcorn, w/m toast (hexb)
SNACKS: watermelon, 2 x satsumas, creme caramel (6 syns)
SYNS: 12
mod-karen79
rainbows holiday buddy :)
Saturday 15.05.10
weighed myself this morning and the scales are jumping up and down by 4lbs!!! so i've settled for 0.5lb loss to give me my stone (probably is more).
i'm off to bristol in a minute to visit my brother. he's doing a bbq so i've requested quorn burgers. i won't be counting syns though - i'm just going to enjoy myself and get back on plan when i'm home tomorrow.
weighed myself this morning and the scales are jumping up and down by 4lbs!!! so i've settled for 0.5lb loss to give me my stone (probably is more).
i'm off to bristol in a minute to visit my brother. he's doing a bbq so i've requested quorn burgers. i won't be counting syns though - i'm just going to enjoy myself and get back on plan when i'm home tomorrow.
mod-karen79
rainbows holiday buddy :)
thanks lou
ate far too much crap on sat/sun....but am now back on plan. on a study day today and boyfriends just got in from work and mentioned frankie and benny's ... i was ok until he said that. now i'm thinking obsessively about it and asked him if he wants to go - he replied 'no! you're on a diet!!!' ...i might cook for him later and put laxatives in his dinner!
monday 17.05.10
BRUNCH: weightwatchers tomato soup (3.5 syns), 3 slices w/m toast (2 x hexb) and dairylea (hexa)
ate far too much crap on sat/sun....but am now back on plan. on a study day today and boyfriends just got in from work and mentioned frankie and benny's
... i was ok until he said that. now i'm thinking obsessively about it and asked him if he wants to go - he replied 'no! you're on a diet!!!' ...i might cook for him later and put laxatives in his dinner!monday 17.05.10
BRUNCH: weightwatchers tomato soup (3.5 syns), 3 slices w/m toast (2 x hexb) and dairylea (hexa)
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