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Mom38s Extra Easy Diary

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 4TH DECEMBER 2018

BREAKFAST
Scrambled eggs, bacon and beans
1 Latte 1 sugar (HEA plus 1 syn)
2 coffee, milk 2nd HEA 2 syn sugar.

DINNER
Ham
Chicken
Clementines

2x HiFI bars HEB
2x coffee, milk 2nd HEA 2 syns sugar

Skinny latte 7 syns

EVENING DINNER
Steak, actifry potatoes, peppers and onions.
Water

Canteloupe melon.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 5TH DECEMBER 2018

BREAKFAST
Porridge HEB
2x Hifi bars 6 syns
2x coffees milk HEa 2 syns sugar

Glass of prosecck 5 syns...had a burlesque photoshoot...was needed haha.

DINNER
sW Chinese rice
Clementine
Hifi bar 3 syns

EVENING DINNER
Spinach, chilli, pepper and mozzerella 50g HEA 2nd omelette and salad

2x coffees milk HEA 2 syns sugar.

Went over allowance a bit cos of prosecco so will make up tomorrow.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 6TH DECEMBER 2018

BREAKFAST
2 egg omelette with spinach, chilli and 25g mozzerella (half 2nd HEA) and bacon.
2x coffee milk HEA 2 syns sugar

2x HiFi bars HEB

2x coffee at group, milk HEA 2 syn sugar.
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 9th DECEMBER 2018

BREAKFAST
2x Hifi bars HEB
3 coffees milk hea 3 syns for sugar

DINNER
Bacon
Spinach, red pepper and 50g mozzerella 2nd hea 2 egg omelette

EVENING DINNER
2 morrisons the best salmon haddock melt in middle 4 syns
Water

Hifi bar 3 syns
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 10th DECEMBER 2018
SP

BREAKFAST
Porridge HEB
3x coffee milk HEa 3 syns sugar

HiFi bar 3 syns

Water
Clementine

DINNER
Homemade veg soup
Water
Ham
Chicken

Hifi bar 3 syns
Coffee milk HEa no sugar

EVENING DINNER
Chicken curry and spinach
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 11TH DECEMBER 2018
SP

BREAKFAST
2x Hifi bars HEB
2x coffees milk HEA 2 syns sugar

Scrambled eggs and bacon
2 Diet pepsi

DINNER
Veg Soup
Latte Milk 2nd HEA 1 syn sugar.
Clementine

EVENING DINNER
SW Burger, omelette with red pepper, spinach, chilli and spring onions. Salad.

2x Hifi Bar 6 syns
Coffee, milk HEA 1 syn sugar.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 12TH DECEMBER 2018
SP

BREAKFAST
Porridge HEB
2x Coffees milk HEA 2 syns sugar

Hifi bar 3 syns
Water

DINNER
Vegetable soup
Water
2x lotus biscoff biscuits 4 syns
2x coffee milk HEA 2 syns sugar

Skinny latte no sugar milk 2nd HEA

EVENING DINNER
Bolognese on spinach.
Water

TOTAL 11 SYNS...Gone over....I was at picture viewing and starving so had coffee and 2 biscuits. Will only have 9 tomorrow to make up.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 13TH DECEMBER 2018

BREAKFAST
Porridge HEB
2x coffee milk HEA 2 syns sugar

DINNER
Ham and chicken
Clementine

EVENING DINNER
Omelette with spinach, peppers, chilli and spring onions.

2 coffees milk HEA 2 syns sugar
2x Hifi bars 6 syns

2 pints water.
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
FRIDAY 14TH DECEMBER 2018

BREAKFAST
2x Coffees milk HEA 2 syns sugar
3 Hifi bars (can tell its star week lol) HEB and 3 syns
Omlette with spinach, chilli, peppers, 50g mozzerella 2nd HEA and 3 linda mccartney veggie sausages 3 Syns.

2x coffees milk HEA 2 syns sugar.

5 syns left...lol star week...feel content for a bit anyway even if im bloated.
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 27TH DECEMBER 2018
SP

BREAKFAST
3 egg omelette with spinach, chilli and orange pepper and 50g mozzerella (HEA)

Porridge HEB

3x coffee, milk 2nd HEA plus 3 syns in sugar.

DINNER
Carrot and coriander soup
Alpen light bar 3.5 syns
Water
Clementine

Coffee, milk HEA

EVENING DINNER
Chicken curry and spinach

Alpen light bar 3.5 syns
Coffee rest of hea
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
Friday 28th December 2018
SP

BREAKFAST
Omelette with spinach, ham and 25g half HEA mozzerella.
3x coffee milk HEA 3 syns sugar
Hifi bar 3 syns

DINNER
Carrot and coriander soup
Water

EVENING DINNER
SW burger with bacon, 25g half HEA mozzerella and spinach on wholemeal roll HEB
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 31ST DECEMBER 2018

BREAKFAST
Porridge HEB
Hifi bar 3 syns

2x coffee milk HEA 2 syns sugar

I did stick to plan foodwise although had a lot of alcohol.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 1ST JANUARY 2019

BREAKFAST
3 egg omelette with spinach, cheese HEA and ham.
4x coffee milk 2nd HEa 4 syns for sugar

2x HiFi bars HEB

DINNER
Chicken pieces
Water
Diet pepsi

EVENING DINNER
SW Aloo side dish with 2 sw sausages
2 HiFi bars 6 syns
Diet pepsi
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 2ND JANUARY 2019

BREAKFAST
3 egg omelette with 25g rf cheddar half HEa, spinach, red pepper and chilli.

3x coffee milk HEA 3 syns sugar
2x Hifi bars HEB
1x hifi bar 3 syns

Medium skinny latte no sugar 5 syns

DINNER
Chicken pieces
Water
1x coffee, milk HEA no sugar

HiFi bar 3 syns

EVENING DINNER
Pasta bolognese 25g mozzerella HEA
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 3RD JANUARY 2019

BREAKFAST
Porridge HEB
2x coffee milk HEA 2 syns sugar

DINNER
SW Prawn noodle thing
Water
Coffee, milk HEA 1 syn sugar
HiFi bar 3 syns

Melba toast 4 syns
50g Philly Lightest 2 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
FRIDAY 4TH JANUARY 2019

BREAKFAST
Bacon, omelette with spinach, 50g rf cheddar HEa, chilli and red pepper. 3 hecks sausages 1.5 syns, beans peppers and onions.

3 Hecks sausages snacking 1.5 syns

4x coffee milk Hea 4 syns sugar

DINNER
Chicken
Diet pepsi

EVENING DINNER
SW dinner cant spell it lol
Diet pepsi

Cinema...2 Hifi bars 6 syns
Coffee milk HEA 1 syn sugar
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SATURDAY 5TH JANUARY 2019

BREAKFAST
Scrambled eggs bacon and beans
3x coffees milk HEA 3 syns sugar

2x Hifi bars HEB

DINNER
Mediterranian chicken risotto and spinach
Diet pepsi

Coffee milk HEA 1 syn sugar

EVENING DINNER
Thai fishcakes SW...horrid.
Salad

Diet pepsi
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 6TH JANUARY 2019

BREAKFAST
Omelette with 25g 50% rf cheddar, beans and bacon
4x coffee, milk HEA 4 syns for sugar.

DINNER
SW chicken dinner that I cant spell lol
Water

2x HiFi bars HEB

Diet coke
Coffee, milk HEA 1 syn sugar

EVENING DINNER
Roast chicken breast, Greens "Rice" and SW Peppercorn sauce
Water

2x Hifi bars 6 syns
1x coffee milk rest of 2nd half HEA 1 syn sugar.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 9th JANUARY 2019

BREAKFAST
Porridge HEB
2x coffee milk HEA 2 syns sugar

Clementine
Water

Omelette with spinach, peppers, chilli and 25g rf cheddar half HEa.
1x coffee milk HEA 1 syn sugar

DINNER
Subway salad with chicken breast
Diet 7UP

1x coffee milk HEa 1 syn sugar
HiFi bar 3 syns

1x coffee milk HEA no sugar
Hifi bar 3 syns
 
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