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Mom38s Extra Easy Diary

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SATURDAY 2nd FEBRUARY 2019

BREAKFAST
Bacon, egg and cheese 25g on wholemeal thin HEB
3x coffee milk hea plus 3 syns sugar

DINNER
SW Beef and Veg crush
Coffeee milk Hea 1 syn sugar

Coffee milk hea 1 syn sugar
Hifi bar 3 syns

2 Morrisons The Best Melt In Middle Fishcakes ...the 2 syn ones = 4 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 3RD FEBRUARY 2019

BREAKFAST
Omelette with chopped red chilli, onions, spinach and a full orange pepper and 25g reduced fat cheddar half hea, 2 linda mccartney red onion and rosemary sausages and beans
3 coffees milk hea 3 syns sugar

DINNER
Soup at park 2 syns
Skinny latte 2.5 syns as half was my other half of 2nd hea.

EVENING DINNER
2 morrisons the best melt in middle fishcakes...the 2 syn each ones...4 syns
Spinach
peppers and onions
6 quorn crispy nuggets 3 syns
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 4th FEBRUARY 2019

BREAKFAST
Christmas baked oats HEB plus 2.5 syns
2x coffees milk hea 2 syns sugar

2x PON recipe brownie 5 syns
2x coffee milk hea 2 syns sugar

DINNER
Prawn Laksa
Water
Hifi bar 3 syns
Coffee milk hea no sugar

EVENING DINNER
Homemade meatballs in arrabiata sauce with spinach and pasta.
Clementines
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 5TH FEBRUARY 2019

BREAKFAST
2x hifi bars HEB
2x coffees milk HEa 2 syns for sugar
Scrambled eggs bacon and beans

1x latte (2nd hea) 1 syn sugar
1x coffee milk hea 1 syn sugar

Clementine

2x pieces of pinch of nom recipe peanut butter brownie 3.5 each so 7 syns.

1x coffee milk Hea plus 1 syn for sugar

Water
Apple

EVENING DINNER
Pork loin, onion and potatoe waffle, greens rice, mashed carrots, peppers and onions

1x coffee no sugar
Hifi bar 3 syns
Water

Chicken breast

Pack of smoked salmon 120g

Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 6TH FEBRUARY 2019

BREAKFAST
7.30am
2x HiFi bars
2x Nespresso coffees milk HEa 1 sugar in each (2 syns)

9.15am
2 egg omelette with red chilli, full yellow pepper, spinach and 25g 50% reduced fat cheddar (half 2nd hea)
Water

DINNER 12.30pm
3 Linda Mccartney red onion and rosemary sausages
Hifi bar 3 syns
Piece of PON recipe brownie 3 syns
1x Nespresso DECAF coffee. Milk hea NO sugar.

Clementine

EVENING DINNER
Chicken curry, greens "rice" (kale, broccolli, courgette and seaweed)
Water

Filter coffee, milk hea, sweetener.

Cantaloupe melon
Water.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 7TH FEBRUARY 2019

BREAKFAST
Christmas baked oats HEB plus 2 syns
2x coffees milk hea 2 syns sugar

2x coffees in group milk hea no sugar
2x hifi bars 6 syns

DINNER
2 egg omelette with spinach, chilli, red pepper and 25g rf cheddar 2nd hea

Half PON recipe lemon cake 4 syns
Coffee milk hea 1 syn sugar
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 10TH FEBRUARY 2019

BREAKFAST
Double egg and 50g mozzerella HEA on sandwich think HEB
2x coffee. Milk HEA plus 2 syns sugar

DINNER
Veg soup 2 syns
Smoked salmon, 50g philli lightest 2 syns and salad
Water
Frazzles 4 syns

EVENING DINNER
SW Prawn Laksa
8 quorn crispy nuggets (these are so good) 4 syns
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 11TH FEBRUARY 2019

BREAKFAST
2 egg omelette with full chopped orange pepper, onions and 25g mozzerella half hea.
3x coffees, milk hea sweetener.

2x Hifi bars HEB

DINNER
8 Quorn Crispy Nuggets 4 syns, cooked peppers and onions
Water

Coffee milk hea sweetener

Water
Clementine

Frazzles 4.5 syns

EVENING DINNER
Pasta bolognese with greens "rice" 25g 50% rf cheddar 3 syns
Water

Ham
Silverskin pickeled onions

Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 12TH FEBRUARY 2019

BREAKFAST
2x HiFi bars HEB
Scrambled eggs bacon and beans
2x coffee milk hea sweetener

1x latte milk hea no sugar or sweetener

1x coconut latte (made with 200ml alpro 2 syns) sweetener

DINNER
6 Quorn crispy nuggets, peppers and onions 3 syns

Water

EVENING DINNER
Steak, actifry chips1 syn, 25g mozzerella 3.5 syns, peppers, onions, chopped red chilli and jalepenos.
Water

Latte with coconut milk 200ml 2 syns and sweetener.
Hifi bar 3 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 13TH FEBRUARY 2019

BREAKFAST
2 Egg omelette with red pepper and chilli.
2x coffee milk HEa sweetener

Clementine
Water

DINNER
Pizza made with WW wrap HEB, peppers, onions, red chilli, passata, italian mixed herbs, 45g 50% reduced fat cheddar and 1 level tablespoon of pesto (3 syns)
Water

Latte made with coconut milk 200ml 2 syns.

Hifi bar 3 syns
Water

Latte with coconut milk 200ml 2 syns

Snack...ham and silverskin pickeld onions

EVENING DINNER
Meatballs in arrabiatta sauce, pasta and spinach

Water

Hifi bar 3 syns

Coconut latte 2 syns
 

Attachments

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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 14TH FEBRUARY 2019

BREAKFAST
2 egg omelette with peppers, onions and chilli and a side of spinach
2x coffees milk hea sweetener

2x coffees at group milk hea

DINNER
Pizza using WW wrap HEB, passata, red onions, peppers, red chilli, 45g 50% rf cheddar (2nd HEA), level tbsp pesto 3 syns and oregano.
Water

Coconut latte 2 syns
Hifi bar 3 syns

EVENING DINNER
No butter chicken curry with greens rice
Water

Hifi bar 3 syns
Coconut latte 2 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 17TH FEBRUARY 2019

BREAKFAST
2x HiFi bars HEB
Coffee milk HEA sweetener
Coconut latte 2nd HEA

DINNER
Soup at park 2 syns
Coconut latte 2 syns

Ham
Water

EVENING DINNER
2x Morrisons The Best Melt In Middle Fishcakes the 2 syns ones with salad. 4 syns

Water

2x Hifi bars 6 syns
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 18TH FEBRUARY 2019

BREAKFAST
2 egg omelette with onions, peppers, chilli and 25g cheese half hea
2x coffee milk hea sweetener

DINNER
WW Wrap HEB pizza with passata, onions, peppers, 50g 50% rf cheddar...half hea plus 4 syns, 1tbsp pesto 3 syns.

Veg soup in pub...unsure so no more syns
Lime soda

EVENING DINNER
Steak peppers and onions
Water

2 clementines
Water
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
TUESDAY 19TH FEBRUARY 2019

BREAKFAST
Christmas baked oats HEB plus 2 syns
2x coffees milk HEA sweetener

Clementine

DINNER
SW Nasi Goreng *think its spelled that way*
Water

Large coconut latte at park...7 syns

Ham

EVENING DINNER
Pasta bolognese with 45g 50% rf cheddar 2nd HEA and spinach.
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
WEDNESDAY 20TH FEBRUARY 2019

BREAKFAST
2 egg omelette with peppers onions red chilli and spinach
2x coffee. Milk hea sweetener

Hifi bar 3 syns

DINNER
WW wrap HEB pizza with passata, onions peppers 45g rf cheddar 2nd HEA and tbsp green pesto 3 syns

Water

DINNER
2x Morrisons Melt in Middle fishcakes...the 2 syn ones....4 syns with spinach, peppers and onions
Water

6 Quorn crispy nuggets 3 syns
Chips done with Frylight
Water

Coconut latte 2 syns.
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
THURSDAY 21ST FEBRUARY 2019

BREAKFAST
2x Hifi bars HEB
2 egg omelette with yellow pepper, onions and chilli also 45g rf cheddar 2nd HEA

2x coffee milk HEA sweetener.

DINNER
9 Quorn Crispy nuggets 4.5 syns
Coconut latte 2 syns

Melba toast 4 syns
50g Philly lightest 2 syns
Water

EVENING DINNER
Chicken curry, spinach and greens "rice".

Water
Diet pepsi
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
FRIDAY 22ND FEBRUARY 2019

BREAKFAST
2 egg omelette with peppers onions and spinach. Linda mccartney sausages and beans
coffee milk hea sweetener

2x Hifi bars HEB

DINNER
SW meal
Diet pepsi
Water

EVENING DINNER
King prawn Laksa
Water
Coconut latte 2 syns
Hifi bar 3 syns
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SATURDAY 23RD FEBRUARY 2019

BREAKFAST
2 eggs, 45g 50% rf cheddarHEA, peppers, onions, 2 linda mccartney red onion and rosemary sausages on a WW wrap heb.

2x coffees milk HEA sweetener

DINNER
8 quorn chicken nuggets 4 syns
clementine
Water

EVENING DINNER
Meatballs in arrabiata sauce, pasts and spinach
Water
 
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Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
SUNDAY 24TH FEBRUARY 2019

BREAKFAST
2 eggs, bacon, 45g rf cheddar HEA on wholemeal roll HEB
2x coffees milk hea sweetener

DINNER
SW meal chicken and rice
Water

Large coconut latte in park 7 syns
Hifi bar 3 syns

EVENING DINNER
Chicken breast, mashed carrots, cauliflower and broccoli with SW peppercorn sauce.
Water
 

Mom38

Silver Member
S: 16st10lb C: 11st12.5lb G: 11st0lb BMI: 29.5 Loss: 4st11.5lb(28.85%)
MONDAY 25TH FEBRUARY 2019

BREAKFAST
Egg bacon and 25g rf cheddar half hea on wholemeal roll heb with peppers and onions
2x Coffees milk hea sweetener

DINNER
Smoked salmon salad
Water

Bowl of broccolli soup

Coconut latte 2 syns
Hifi bar 3 syns

EVENING DINNER
Steak, homemade cheese and onion potatoe cakes other half of hea. Onions

Coconut latte 2 syns
Hifi bar 3 syns
 
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