mommyB
love it
hello everyone, my name is Jane, i'm 46 married with 2 daughters (9 and 5). I have had weight problems for as long as i can remember and my biggest problem is stress or comfort eating, but i do seem to be slowly overcomming that.
I've done weightwatchers for a few years now, with varying degrees of succes-ie it works if I stick to it properly. But for a while now i have been stuck in a rut with it so i am hoping that a change of directions will bring my mojo back to life.
Started calorie counting yesterday and am initially aiming for 1500 a day, see how i get on . came in at !577 yesterday which i dont think was too bad considering i didnt know what i was doing. am much better prepared today tho.
If i post my menu later will someone please give it the once over and jsut check i'm doing properly.
ps my first question ( first of many i'm sure!!) i have one of those oil srayers for cooking and was wondering how much to count for a tiny spray of olive oil-was guessing at 10
I've done weightwatchers for a few years now, with varying degrees of succes-ie it works if I stick to it properly. But for a while now i have been stuck in a rut with it so i am hoping that a change of directions will bring my mojo back to life.
Started calorie counting yesterday and am initially aiming for 1500 a day, see how i get on . came in at !577 yesterday which i dont think was too bad considering i didnt know what i was doing. am much better prepared today tho.
If i post my menu later will someone please give it the once over and jsut check i'm doing properly.
ps my first question ( first of many i'm sure!!) i have one of those oil srayers for cooking and was wondering how much to count for a tiny spray of olive oil-was guessing at 10