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Monarchs diary

S: 18st2lb C: 14st9lb G: 13st0lb BMI: 40 Loss: 3st7lb(19.29%)
#1
Really struggling tonight. Day 11. Soooo hungry. I have stuck to the diet to the letter so not sure why I feel hungry. It doesn't feel like my imagination. Hope it picks up - weigh in tomorrow so that may make me feel better. I have had really low energy all day and felt a bit low. I so nearly caved in tonight but some resolve came from somewhere. Sooo hungry!!!
 
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hanmac

Getting her sparkle back
S: 16st5lb C: 11st8.3lb G: 10st12.1lb BMI: 24.7 Loss: 4st10.7lb(29.13%)
#2
Hi Monarch!
Well done on losing a stone, you are doing so well!
How much water have you been drinking?
And do you spread your foodpacks evenly through the day?
I find if I drink my water, and tend to have my food packs at 8am, 1pm, 6pm and 8pm, I find this helps me as it stops me getting hungry during the day and late at night.
Hope this helps!
xxxx
 
S: 18st2lb C: 14st9lb G: 13st0lb BMI: 40 Loss: 3st7lb(19.29%)
#3
Hello
Thank you so much for your help. I only have 3 shakes a day - do you have 4? I drink about 2L of water on average. Maybe I'm not having enough. You are a total inspiration!

I didn't give up. I read some of the amazing diaries on here and then went to bed. I'd lost 2 more pounds by this morning and felt better. I think it's feeding the kids at teatime that gets to me. I love to eat and I get really fed up when it smells soooo good!
 

hanmac

Getting her sparkle back
S: 16st5lb C: 11st8.3lb G: 10st12.1lb BMI: 24.7 Loss: 4st10.7lb(29.13%)
#4
Thank you!
You should be eating 4 packs a day? I tend to mix it up, e.g. 2 soups, 2 shakes or 1 shake, 2 soups and a bar etc. There is no recommended amount of water to drink as Lighter Life recommends 'drinking to thirst', but I read somewhere that it's good to have a 'litre a meal', as since LL food doesn't contain as much water as normal food you need to replace that water or you'll get dehydrated. So I tend to stick to 4 litres a day.
It is frustrating having to resist food, but just think about how good you will look and feel!
xxx
 
S: 18st2lb C: 14st9lb G: 13st0lb BMI: 40 Loss: 3st7lb(19.29%)
#5
Wow. I get it from the chemist and they just give me 3 a day also I don't get porridge. I wonder if there are two types of the diet?
 

hanmac

Getting her sparkle back
S: 16st5lb C: 11st8.3lb G: 10st12.1lb BMI: 24.7 Loss: 4st10.7lb(29.13%)
#6
Are you sure your definitely on Lighter Life? Not Lipotrim? As you can only get Lighter Life products from Lighter Life counsellors.x
 
S: 18st2lb C: 14st9lb G: 13st0lb BMI: 40 Loss: 3st7lb(19.29%)
#7
Ah - I am on lipotrim - sorry!
 

hanmac

Getting her sparkle back
S: 16st5lb C: 11st8.3lb G: 10st12.1lb BMI: 24.7 Loss: 4st10.7lb(29.13%)
#8
Ah that solves my confusion! Haha!
 


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