so far i've had 1 shake, 2 coffee's & 1 litre of water
just going to have another shake so will get some water at same time.
aiming for 3 litres today !
xx
Hey all
Almost 4 litres down now, doing better than yesterday.... can't stop nibbling the odd Ritz Cracker though!
Can yo all kick me up the bum???
Gonna have my cottage cheese and salad in a bit... and prob a soup too
Catch you all later!
i find eating when not hungry the worst thing to try & overcome.
eating when hungry, you tend to eat healthy, whereas the other, for me, tends when i eat cr*p.
just keep on drinking the water !!
xx
Just got back from a very busy day at work. Today has been much much easier for me thank god. The hunger pangs have subsided and I feel that I am back on track. Hurray!
Popped on the scales this morning and think i'm down another pound and a half so that was encouraging. Just come to accept that i am now going to be a one to two pound a week girl!
Also, saw a client today that i hadnt seen for 2 months. He said "you've lost weight havent you?" THEN later on my boss said to me "have you lost an incredible amount of weight?...you look really good on it" - really pleased as no-one seemed to be noticing!
hi jodie, glad u are back on track hun, and am pleased the scales are moveing for you babe, its fab when ppl notice that we have lost weight bet your well chuffed babe
Sorry only got on to Minis this evening and haven't had a chance to read back through the daily but well done to anyone who had WIs and good luck to those who have them tomorrow. Had mine this evening and was well chuffed with 4lbs especially as it is AAMW. Just had my last little bit of cottage cheese, felt like the last supper!! Shan't be long out of bed... but like the masochist I am will be watching Hell's Kitchen first!!
Evening girls Well done everyone on getting through today and those who've had a little mishap hey today is over forget it and move on!! Well done everyone on the fantastic weight losses, i'm a bit dubious about WI this week as i've kinda lost the plot since my op and i won't have been weighed for 2 weeks but i'm going to have 7 continuous 100% days i am determined
Ooops, complete 180 for me - have only managed 2 packs and a bit of chicken today.
Had a very busy day and not felt hungry at all. Decided to save my packs for the evening munchies but ended up going out for a drink (had coffee that's all) and it's just far too late to even consider a pack now.